healthy weight loss diet

Weight loss can also eat eat and drink and drink, fun, lose weight and does not require painful to endure. So, today, will let small series recommend some weight loss food for you. They are all included in your plate, you'll soon be healthier, more slender! nbsp; 1. eggs: give you baofugan Eggs, egg yolk, in the heart of all: no harm, but all can help your weight loss. A Baton Rouge Louisiana State University research report says: the low calorie diet, daily food fried egg jelly toast breakfast minus the weight of the woman, is the amount of calories consumed, such as Donuts minus of females. Protein cause baofugan, so the next time is not easy to feel hungry, eat less of it. Eat more: Scrambled egg and egg rolls are the best choice, but if you don't have time to do before going to work, you can roast some meat dishes on Sunday omelet biscuits, sliced, cold storage, next week you can eat this. 2, lentil: high soluble fiber content Lentil is very good flat stomach food. Lentil protein and soluble fiber content is very high, both of these nutrients have stable blood glucose levels. Eat lentils can prevent insulin secretion increase fat increases, especially in the abdominal region. Eat more: There are many kinds of lentil, Red Lentil and yellow lentils cooked quickly (about a 15 to 20 minutes). The cooked lentil in Italy sauce in the line of healthy foods. This mild taste can be nearly perfect fusion, but also because of the high protein content, you do not have to add meat. 　　Additional reading: Citric acid diet method of variation of thin alkaline body 2 large cauliflower diet mind focused on three key 1 ~ 7 digital weight loss diet eat out of the devil figure Table of ldquo; traffic lights; weight loss need to grasp rdquo

nbsp; 3, cabbage: is rich in iron and calcium For a long time decoration with vegetable, such as green vegetable finally debut in main course. 1 cup raw cabbage contains 34 calories, about 1.3g fiber and rich in iron and calcium. But many people do not fit the cabbage-smelling. Then, you can choose to eat spinach and spinach are also very rich in nutrients, particularly iron, of course, to taste better. Eat more: Raw cabbage shredding mixes into cooked black beans. Or cut into strips, plus a small amount of broth of boiled, cooked dish above plus a few thin orange slices. If you can, of course, still dressed up as salad most health! 4. oatmeal absorbs little effect on blood sugar slowly Oatmeal is the best way to let people have baofugan foods, and other carbohydrates, even speed cooked cereal, absorption is also very slow, so the impact on blood sugar is very small. All cereals are very healthy, but every oats granulated (very few processed into this kind of) containing up to 5g cellulose, therefore the most baofugan. Quick cooked oatmeal in cellulose content is every 3 to 4g. Eat more: With oatmeal instead of bread crumbs over meat volumes. However most recommended course or oatmeal porridge, you can add any porridge in their favorite food, even beef balls, health

Breakfast is sure one does not resist.

nbsp; 5, Steak: on a diet to maintain muscle mass in the process of Beef with ldquo; diet saboteurs rdquo; said, but the fact is, and eat beef is contribute to weight loss. Journal of clinical nutrition in the United States published a study proves: female dieting, eating the same calorie foods contain red meat (mutton) than the weight of the reductions is not included. Steak of protein helps keep the diet in muscle mass. Give us a suggestion: try to eat local and organic beef, healthier and more environmentally friendly. Eat more: Grill 4 ounces of bovine tendon or cattle fillet, cut into thin slices, place the top of the salad, or mixed with vegetables and eat taste very good. 6, medlar: more than any other fruit-hungry The chewing of sour berries fruit more resistant than others starved: lycium barbarum contains 18 protein is amazing protein source. You must not know is that Chinese wolfberry in beta;-content of beta-carotene than carrots also high! 3 pm or so chewing a few particles, to dinner before does not feel hungry. Calories a tablespoon of lycium barbarum can only 35 cards only. Eat more: 1/4 Cup will dry lycium barbarum (in the supermarket, a pharmacy you can buy), 1/4 cup of raisins, 1/4 cup walnuts blend together to make travel assorted fruit stem. Or in an empty bowl poured into 1/4 cup of boiling water, two tablespoon dried Fructus lycii, soak for 10 minutes, drain and then dipped into 1/2 cup low-fat vanilla frozen yogurt, as dessert consumption.

nbsp; 7, wild salmon: help your waistline reduction Fish oil is not only beneficial to heart health, but also helps your waistline reduction. Omega-3 fatty acids; can improve insulin sensitivity, this helps reduce the formation of muscles, abdominal fat. Muscle, the more physical consumption of calories. Select wild salmon, because their body of pollutants may be less. Eat more: To salmon with taste and do not need to do too much, the simpler the better. Preserved with salt and pepper, then add two spoons of oil, with pan fried fried every side 1 to 3 minutes. 8. Apple: weight gain inhibition Pennsylvania State University main campus study showed that an Apple a day can inhibit weight gain. At dinner eat before Italy face an Apple as a snack, intake of calories than eating a few other snacks. Apples are high in fiber content, each with 4 to 5g, fiber cause baofugan. In addition, Apple contains antioxidants that help prevent metabolic syndrome (symptoms are stomach fat lot, ldquo; Apple shape rdquo;). Eat more: Apples are ideal for low-calorie snacks. If you want to make a pie, a medium-sized Apple shredding, sprinkle with 1/2 tablespoons sweet pepper, 1/2 tablespoons cinnamon, put in the microwave heating a half minutes.

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9, buckwheat noodles: ample baofugan

Ordinary noodles into the nutrient-rich, and soon you can easily set up now strained jeans. Buckwheat in fiber content is very high, and like most carbohydrates, it contains protein, nutrition for buckwheat noodles are fully baofugan, so eat buckwheat noodles than ordinary easier control of noodles.

Eat more:

With boiled rice to make Soba: cover skillet cook on small fire. Make meals, join the broccoli, carrots, mushrooms and onion mixed with it. Of course, there are many more practice, exert your imagination.

10, Blueberry: high content of antioxidants

All berries classes on health, but blue fruit is one of the best. Little Rock, Arkansas, United States Department of Agriculture's agricultural research service of the study: Blue berries in antioxidant content is often eat the fruit of the most high. Each cup of berries in the fiber content is 3.6g. Fiber can afford to effectively prevent the consumption of fat absorbed because fiber can can promote fat through the digestive tract.

Eat more:

Stop in for a whole bowl of cereal top few Blueberry, to an entire bowl of Blueberry, sprinkle some cereal, more yogurt, milk or taste great!

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11, almond sauce: reduce the glycemic index of bread

Add this sauce to reduce the glycemic index of bread (a kind of food on blood sugar content measurement). Toronto University study found: Almond Sauce with white bread to eat, won't have the sudden rise in blood sugar, and only eat white bread. The higher the sugar content in litres, drop or lower; this drop can lead to hunger, people eat too full. In addition, blood glucose changes also will stimulate the secretion of insulin in the body, thus increasing abdominal fat.

Eat more:

Try Almond Sauce instead of peanut butter in the sandwich, or a vegetable dip material: will a tablespoon almond sauce, 2 tablespoons plain yogurt mixed without grease. Or add to oatmeal porridge, can spice can also increase protein.

12, pomegranate: high fiber, low calorie

Pomegranate juice has more health would not have said, Garnet has a unique role, definitely worth attention. Not only is rich in folic acid and preventable diseases of antioxidants, they are low calorie, high-fiber foods, so you can satisfy your pomegranate sweet tooth desires without dieting.

Eat more:

The Garnet (many shops are sold to a good leather) as a snack on the table, with these in place of nuts on a salad.

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13, pepper: promote metabolism

At the dinner in a ground pepper seasoning is: can promote metabolism. Pepper in a compound called health hot pepper, this means that ate the pepper, it also causes the body to burn calories in 20 minutes. In addition, you can not eat spicy foods gobble, slowly eating can give brain response time to judge the stomach is saturated, so you can avoid eating too full.

Eat more:

Use Chenopodium album filled with wheat and tomato sauce, pepper and Bake until the color is almost black, stripped Grilled Pepper pork rind, made sauce. Then, with chilli sauce mix noodles, or in any food you like to join in some paprika.

14, yogurt: sugar can be stable

Nutritionists often natural yogurt is called perfect food, the benefit is as sugars, proteins, fats, containing three are stable blood sugar content yogurt can, it is very resistant to hungry. University of Tennessee at Knoxville study showed that the low calorie diet is in progress, if recipes include yogurt, and similar plans recipes does not include yoghurt than minus the amount of body fat are 61%, minus the amount of fat in the stomach to a high of 81%.

Eat more:

Use low fat plain yogurt instead of chicken or potato salad with mayonnaise on it, or baked potato on a little yogurt, then squeeze a few drops of lemon juice. In this way, each tablespoon can dispense 4.7g fat. Try to find this Greece yoghurt yogurt protein content than others.

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15, Chenopodium album-Mai: keep you for hours without feeling hungry

As long as the wholemeal food full of your plate to prevent hunger is very easy. Chenopodium album Jimmy both contain fiber (every 1/2 cup 2.6g), also contains protein, the two main nutrition can keep you for hours without feeling hungry.

Eat more:

Used instead of rice, wheat and Chenopodium album turn fried. Or try this wonderful breakfast: 1/2 cup of Chenopodium album-Mai, 2/3 cups water, 1/3 cup of orange juice mixed, and cook for 15 minutes. Then put the chopped Walnut raisin and a spoon.

16, sardines: rich in protein and omega-3 fatty acids;

This fish is the star of the Black Sea. They are rich in protein and omega 3 fatty acids,;-you can keep your body muscle mass. And low amount of mercury, with high calcium content let this small fish is suitable for pregnant women to eat. If you don't like the taste of the fish, then soak in milk one hour, a bit of flavor.

Eat more:

All contain anchovies do raw recipe, anchovy sardine can be used instead. Or the whole of sardines and onion juice, fresh spices and chopped pepper mixture stirring, in coarse wheat bread to profits or rye bread, together with a slice of cheese, roast and eat.

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19, avocado: good for the heart

Don't be crocodile

PEAR in fat scare (each about 29g), that's exactly what it got the weight loss food list. Avocado in this heart-healthy monounsaturated fatty acid increases baofugan, this is the perfect party food.

Eat more:

Add avocado sandwich, mayonnaise, it will bring you a creamy taste and a new taste. Avocado calories is not low, so the best attention to join. A convenient ways: you can try avocado salad made of vegetable salads.

20, olive oil: downsizing and anti-inflammatory

Like the avocado, olive oil contains healthy fats can increase baofugan, improving appetite. However, olive oil must not only slimming effect, the research also shows that olive oil is an inflammation of the resistance. If the body is chronic inflammation, and metabolic syndrome.

Eat more:

The United Kingdom nutrition magazine published a study: in a small amount of olive oil in a Caesar salad, you can increase the antioxidative capacity of vegetables. Or noodles mixed into a few teaspoons of olive oil, fresh basil and garlic oil and sweet and sour or eat. Summer is olive oil to your recipes, autumn also you a flat stomach. (Source: CFP, PConline photography tribal)