healthy weight loss diet

The eggs weight loss meal no other side effects, in addition to day and second day there are tempted to swap the urge to eat something else, it's important to note is that every day eat 5, 6 eggs, equal to 1500 mg per day to swallow, normal values of cholesterol is 5 times, it is recommended that patients with cardiovascular disease should try not to.

15 days 减肥 Detailed meal:

1 day breakfast: grapefruit a boiled egg, one or two, black coffee (no added sugar and creamer of coffee). Lunch: two eggs, tomatoes, black coffee or tea. Dinner: egg second, salad, a low calorie toast tablets, a grapefruit.

2 days breakfast: grapefruit a boiled egg, one or two, black coffee. Lunch: egg second, spinach, tomatoes, tea. Dinner: steak, tomatoes, lettuce, celery, cucumber.

Day 3: breakfast, grapefruit a water boiled eggs one or two, black coffee. Lunch: egg second, spinach, tomatoes, tea. Dinner: egg second, raw cheese, cabbage, a low calorie toast tablets, black coffee.

Day 4: breakfast, grapefruit a boiled egg with one or two, black coffee. Lunch: egg second, spinach, tea. Dinner: lamb chops, celery, cucumber, tomatoes.

Day 5: breakfast, grapefruit a boiled egg with one or two, black coffee. Lunch: egg second, spinach, tea. Dinner: fish, salad, a low calorie toast tablets, tea.

　　Additional reading:

This drink yoghurt, easy weight loss a thin 5 kg
The new carbohydrate shoushenfa guarantee not fat
Five slim super sweet potato flesh throwing quzhi
Star burst skinny slim Miss absolutely regret

nbsp;

Day 6: breakfast grapefruit a boiled egg, one or two, black coffee. Lunch: made with preferences of fruit fruit salad. Dinner: beef, celery, cucumber, tomatoes, tea.

7 days breakfast: grapefruit a boiled egg, one or two, black coffee. Lunch: ice chicken, tomatoes, grapefruit. Dinner: steak, cucumber, tomatoes, tea.

8 days breakfast: black coffee or tea. Lunch: boiled eggs second, tomatoes, spinach. Dinner: steak piece, salad.

9 days breakfast: black coffee, low calorie cookie. Lunch: a piece of steak, salad, fruit. Dinner: fish.

Day 10: breakfast, black coffee, low calorie cookie. Lunch: boiled eggs second, salad, ham. Dinner: fish, salad, a low calorie toast tablets, tea.

nbsp;

Day 11: black coffee for breakfast, a low calorie cookie. Lunch: boiled eggs, carrots, a hard cheese. Dinner: fruit salad, cheese and milk.

12 days breakfast: carrots cut wire, can be a bowl of lemon. Lunch: fish in a bar, a tomato. Dinner: a piece of steak, salad (Celery Salad, etc.).

13 days breakfast: black coffee or tea. Lunch: boiled eggs second, spinach, tomatoes. Dinner: steak piece, salad.

14 days breakfast: black coffee, a low calorie cookie. Lunch: chicken salad. Dinner: boiled eggs second, carrots and a bowl.

The first 15 days breakfast: tea Lunch: barbecue, fruit. Dinner: can start eating like thing, but in moderation.

Tips: on average, about once in two weeks the majority of the weight will fall between 6 and 8, the second to eat (that is, and eat with 2 weeks of rest and eat), the average weight loss 4 to 6 pounds, so generally weight regularly. (Picture source: PConline photography tribal)