healthy weight loss diet

nbsp;nbsp;nbsp;nbsp; Many people think that weight loss is only an ignorant of less hyperactivity, and will synchronize select single diet methods, if this long to lose weight, easily give up halfway fails, also easily lead to overeating, for weight loss, and is not a long-term plan, we should learn about the characteristics of food, that have help weight loss foods into the diet, can eat nutritious and can meet the mouth.

The following describes several common everyday weight loss Super food that you eat edge thin and healthy $ array:

　1. kelp bud:

Kelp Bud is rich in dietary fiber, vitamin A, B1, B2 and calcium, potassium, intestinal peristalsis, can help facilitate defecation smoothly and help in his excess moisture and toxins, reduce cholesterol, belong to the low calorie food.

　　2. Dope:

Arums rich in Mannan candies and Portugal, all without fat and virtually zero calories, is an excellent substitute for weight loss. Rich in soluble fiber can promote gastrointestinal peristalsis, avoid constipation, helps the body's waste and harmful bacteria, reducing harmful bacteria excluded and the opportunity to contact the intestinal tract, can prevent colorectal cancer.

　3. no sugar in milk:

Sugar-free foods with high nutritional soy belongs to, contain protein, fat, dietary fiber, calcium, phosphorus, iron, sodium, potassium, soy isoflavones, oligosaccharides, including protein content, the quality is inferior to the milk. Soya milk is low GI (l sugar index) food, increased blood sugar can slow the speed and the study found soymilk can reduce blood fat, the prevention of cardiovascular diseases.

　4. fruit:

The fruit is rich in vitamin C, vitamin E, dietary fibre, folic acid, kiwifruit enzyme, beta carotene, calcium, magnesium, iron, low sodium and high in potassium and low in calories. According to the study found that daily consumption of two kiwifruit (dietary fiber 6.4mg) be increased defecation speed, weight of stool weight and improve 45% patients with constipation.

　　5.秋葵：

Okra is a high-protein, high nutrition, low fat, low calories, cholesterol-free weight loss food excellent, is rich in carotene, vitamin A, B1, B2, C, folic acid, which contains special mucus (pectin, Arab oligosaccharides, arabinogalactan, rhamnaceae oligosaccharides) can reduce the human food absorption of fat and cholesterol, and help to eliminate toxins.

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　　7. down shoots:

Down shoots are low-calorie, high-fiber, water, easy to have a full sense of vegetables, contain calcium, phosphorus, iron, vitamins A, C, B1, B2, diuresis, promote intestinal peristalsis, skincare, very suitable for the summer.

　　7. Black fungus:

Auricularia rich of cellulose, iron, calcium, phosphorus, beta-carotene, vitamin B1, B2 and C, on the human digestive system has a good liver function, may promote intestinal peristalsis, adsorption of body toxins excreted, lower cholesterol, prevent cardiovascular disease.

　8. burdock:

Burdock rich in proteins, inulin, oligosaccharides, dietary fiber, vitamin C, B group and polyphenols, a very high nutritional value of vegetables, which contain oligosaccharides and dietary fiber, can eliminate the entire intestine, stomach bloat, improve constipation, helps colorectal cancer prevention, also contributed to the diuretic swelling, cholesterol and antioxidant effect.

　9. Apple:

Apples contain unique Malic acid, pectin, cellulose, folic acid, vitamin C, calcium, Apple polyphenol, can promote metabolism, reduce the accumulation of fat in the body, help the intestinal peristalsis, defecation, belong to the low calorie fruit, 125 g of Apple (1) heat about 60 kcal.

　　10. banana: