48 eating small habits are hard to guess not skinny
1. eat a good breakfast: breakfast is the opening day of the metabolism of the keys. Dietitians recommend ideal breakfast: milk cereals (bread, bread, cereals, etc.) a fruit or vegetable an egg. 2. every 25 to 30 grams of fibre: fibre cannot be human consumption absorption, but stay longer in the body can manufacture baofugan, reduce consumption of desire. Whole grains, beans, nuts and dried fruit are high fiber foods. 3. morning fiber: such as breakfast in fruits, vegetables, help control the appetite in the afternoon. 4. do not eat too little: starving the body automatically storing fat. If you want to lose weight, the correct approach is: frequent and healthy eating. 5, twice daily with meals: recommended meals: milk, yoghurt, fruit, nuts. Snack time: around 10 a.m. and 3 p.m. or so. 6-day/3 two staple: carbohydrates are the body's fuel, denial of staple food, means that the rapid rebound. 7. use of dinner to edema: dinner to edema of food that helps tired from a day we eliminate toxins, vegetables can go to edema have bitter gourd, gourd, staple foods you can eat some green bean soup, the seed of compassion porridge, and so on. 8, 4 1 kg of fruits and vegetables every day two: 500 g, vegetables and fruits 200 grams. Fruit contains a certain amount of sugar, avoid fruit during weight loss instead of vegetables. 9, daily intake of 1000 mg of calcium in the same heat consumption, the average daily intake of 1000 ~ 1500 mg of calcium a daily intake of calcium 600 mg, the three-month average can subtract 2.7 kg weight. 10, eat milk 250 g: eat more low-fat dairy products, body fat content less than most people. 11, per week, eat fish four times: in fish Omega-3 fatty acids help fat decomposition. 12, each time for a food: each time you open the fridge only remove 1 food, such as a yogurt or a small piece of chocolate. That put the whole box is out, and eat the rest and then back, often causing all eat what is left of the results. |
13, not in the refrigerator before eating or food Cabinet. Go to another room, sit down and slowly enjoy you get this delicious. 14, after dinner eat 1 ~ 2 tablets of kiwifruit. Singular Thunb nutrients helps food digestion and fat decomposition. 15, dinner and as soon as possible. Dinner to try at the end of 4 hours before bed. 16, per day, 50 g of nuts. Nuts contain trace elements of catalytic fat help. 17, slow drinking water: daily drinking 6 to 8 glasses of water. Slowly drinking, avoid edema. 18, salt: a day of no more than 6 g of salt. 19, use olive oil for cooking. 20, no oil in cooking. You can use the soup, wine, lemon juice, etc instead of oil in cooking dishes. 21, use flat-bottomed absolutely have not. Flat-bottom not absolutely have to make the food and non-stick surface of oil on the bottom of the pot, every meal at least reduced 100 calories. 22, use nozzle oil bottle. Every time when cooking surface only in food a little oil spray a little, you can reduce the heat. 23, often with grilled, boiled or steamed instead of fried, stewed cooking methods to reduce calorie intake. 24, remove the visible fat. In the kitchen preparing a pair of scissors, cut pork ribs, chicken skin, sore the next visible fat; soup, soup when you remove the oil after cooling.
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25, eat chicken skin. Skin chicken breast with 300 calories, not only 190 with skin. 26, many food grains. Dietitian-recommended weight loss during daily grain 150 ~ 200 grams, breakfast minutes walk part, the remaining parts can Ann |
27, eat clean food.
28-day less intake 50 calories. A cup of sugary beverages have far higher this number, so the next time you use white or a cup of tea instead.
29, snack bag. Crisps, biscuits, chocolate and snacks if you really want to eat, and try to buy snack bag, giving up an attractive, large food bags.
30. do not empty stomach to the supermarket. Embarrassing and stimulate the appetite of bowel sounds will let us continue from shelf large food bags of food.
31, when in the fatigue of sweets. Tooth consumes the body's vitamin B, physical fatigue when dessert more tired, it will also increase dewlap!
32, home-made desserts. 60 g of ordinary ice cream containing 10 g of fat 160 calories. Now we use 200 g of strawberries (without fat only 52 calories) poured on a spoonful of low-fat yogurt (with 1 g of fat, 10 calories) instead. Not only satisfy the desire for sweets without fat.
33, soup. Food into a lot of water, in consumption can be reduced by 26% of caloric intake.
34, eat warm food. Too cold food will keep body temperature even lower, more slow metabolism. Usually before without cooking vegetables are cool, living to eat salad and may not be able to help you lose weight, the best way is to put the vegetable water cooked before eating.
35, eat the rich in vitamin B6 vitamin B6 of food: is the metabolism of proteins and carbohydrates important vitamins. Is fat decomposition ldquo; catalyst rdquo;. Recommendations from the food, vitamin B6 in get rich from bananas, carrots, beans and chicken.
36, eat tomatoes. Tomatoes contain lycopene rich. Lycopene may reduce calorie intake, reduced fat accumulation and supplementary vitamin, keep the body balanced nutrition. If you are a restaurant, you can have a cup of tomato juice instead of tomato.
37, carry healthy snacks. Apple or carrot was named the best weight loss supplements. They have a sweet taste that can satisfy the desires and needs to spend some time to finish.
38, fixed meal: choose a day meal, food categories, such as starting today, every day for dinner only eat vegetarian and porridge.
39, homemade salad dressing. Mayonnaise 1 spoon containing 100 calories, tomato sauce and only 16 calories. Replaced with tomato sauce and mayonnaise mixed salad, 84 calories can be reduced. If you instead use mustard, lemon juice or Apple Cider vinegar, then lower the heat.
40, less and more every day.
41, chew each bite of food 20 times.
42, instead use the hotel packed food. This can reduce the consumption of one-third.
43. Morning to eat chili. Breakfast eat red peppers can reduce lunch, dinner food intake.
44.3 Cup of green tea. Green tea catechins in can inhibit the metabolism of fat decomposition to improve. 3 cups of green tea a day drink, waist circumference approximately three months can be reduced by 5%.
45, hungry, drink coffee. No sugar coffee is a very good low-calorie beverages, but also to delay hunger, it is best to drink caffeinated coffee. Special tip: the usual coffee have been bothering you for not trying.
46, slowly, hold on. Gastric takes 20 minutes to digest food, and then the satisfaction to the brain. So feel ldquo; full rdquo; used to eat slowly, in every dish pause between, seven full time to stop, you can weight loss calorie intake.
47, looking in the mirror of the seat. Sitting in front of a mirror, you will pay special attention to their eating, eat gently, the speed is slow. At the same time, sitting in front of a mirror to eat, you will give greater consideration to their build-and then the fat will not look good, or eat some more.
48, don't allow yourself to starve. Long time ldquo; hunger rdquo; States will make the body feel ldquo; very deficient rdquo; the results have far more than necessary, or even eat also stop not shut up. A little hungry but not especially hungry, it is the best time of the meal. (Source: PConline Photography Department)
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