5 method 5 tips to easily enjoy a summer skinny
Small series in this to 5 MM collected a good weight loss methods, if implemented, can seriously reduce 5 pound a week is not a problem, come on! A weight loss juice, carrots Carrots weight loss juice is good for weight loss results. Use Extractor or mixer juice a glass of carrot juice, drink 1-2 times, before dinner drink, do not have to go on a diet, fitness and body condition of discretionary consumption, they can slowly reduced excess fat. Health drink carrot juice diet: eat the first 1-2 days, only drink carrot juice. In the period, how much to drink and eat the carrot juice is no problem. The third day, a meal, and the remaining two meals eat porridge and hot vegetables to warm gastrointestinal. This is a round about to thin down 2-3 kg Oh! Second, kelp seaweed shoushenfa Kelp seaweed shoushenfa this is an effective weight loss method, dinner, you can use the kelp and seaweed rice wrapped with little to eat, appetite, seasonings and only a chutney. In addition, when hungry or kelp seaweed as a snack to eat. Because no control consumption quantity, so I really like this approach. It is recommended that those little stomach due to this method, it is best to use this method in the short term. 3. Red slimming method Red bean is rich in vitamins B1, B2, go vegetarian proteins and minerals, blood, diuretic, swelling and promote heart activation. Eat to the prevention and treatment of swollen, lose weight. Its stone alkali constituents can increase the bowels, reduce constipation and promote urination, elimination of cardiac or renal disease caused by edema. Edible bean weight loss can make your thighs and back have very obvious curve slim special effects. Red bean absolute weight loss method in any way to make you in two months, reaching thin 13 kilos of concrete results and thin parts of the! is the waist and thighs! Material: red beans 200 g, 5 g orange peel, salt a little Specific practices: Red beans marinate first half an hour, to boil over 500cc clear water, and cook 30 minutes to put red beans, cooked, and then shut off. Use hot water to rinse soak soft, red beans cooked flame, the orange peel into red bean soup, lid close after 10 minutes, add a little salt. Each take examinations after drinking, eating at least two weeks. |
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4. bitter weight loss method Bitter melon weight loss reasons are 3: 1, rich in dietary fiber: lipid absorption may delay the |
2, containing relatively high vitamin C: can speed up the metabolism of lipids.
3, contain a small amount of organic acids: promote the absorption of calcium and phosphorus; protection of vitamin c are not broken; promote the absorption of proteins and lipids.
Bitter right edible method:
1, Balsam PEAR must be eaten raw, not water, water will enable the effective substances of bitter loss a day for a period of not less than 2 root momordica charantia.
2. the proposal in the first half hour consumption Cup halved red seedless grapes, but do not peel.
V. drink shoushenfa
All know that drinking water weight, but don't think that day is holding up the bottle to drink, trying to get it will disappear. One day when to drink water? what kind of water to drink? each water has the role of what kind of downsizing? there are particular about it. See the following water weight loss process table at a glance!
Get up in the morning a rich breakfast before you drink a large glass light brine, contribute to intestinal peristalsis, help stomach to a clean-up, of course, there will be no bulging abdomen and myself!
Morning work drink lemon citric acid can help accelerate the intestines toxin, in vivo metabolism, lemon odor can also ease the nerves, improve your working efficiency, it can be said that the two birds with one stone.
Before lunch, drink a glass of warm water, you can fill the stomach, reducing the quantity of food for lunch; and secondly you can supplement the body consumes water, accelerate metabolism.
Dinner in vegetable juice drink on borrowed carbohydrate and sugar intake is the correct way of drinking water, so thin, to protein and vegetable juice-based, low-calorie dinner is also rich in fiber, can accelerate fat exhaust.
Five tips to remember
Our body fat or produce dewlap Basic are some sort of pressure or bad habits such as: diet of unreasonable arrangements, living in a certain behavior of habits, etc.; to achieve the best weight loss results, not just a method, it is more important to the day-to-day reasonable arrangements for their own lives.
1, every morning, drink a cup of mild water.
2, breakfast to wait for the body of this perception completely Shu woke before eating, eating greasy, taste to light.
3, reduce calorie intake, if your daily calorie intake, reduced 100 kcal, that may in about 5 weeks after losing weight 4 kg.
4. change the food structure, without reducing the amount of food, and corresponding changes in the structure of the food. Use a variety of fruits, vegetables and cereals to replace high-fat food.
5, movement to focus on lower body, like a short period of time will be concentrated firepower KeepFit in this location, every night before bed to spend 15 minutes do sit up movement. (Source: PConline Photography Department)
Additional reading:
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