Summer weight loss meal porridge and 3 day 6 pounds thinner speed
First day: Breakfast: porridge, a steamed bun Lunch: porridge, a white egg Dinner: porridge, a dish of fried vegetables Second day: Breakfast: porridge, a sesame seed Pack Lunch: porridge, a white egg Dinner: porridge, a dish of fried vegetables Third day: Breakfast: porridge, five cracker bread Lunch: porridge, a grape in wheat bread Dinner: porridge, a dish of fried vegetables Notes: 1. eat three meals a day, other porridge served dishes will be prohibited 2, to be afraid of porridge and too cold, and a few slices of ginger and pot 3. to increase palatability, can seep into 1/3 Brown Baozhou 4, you may receive the stomach gas and hyperacidity reaction, such as the situation seriously have to stop, take three days to two days or one-day course of clearing intestines 5, three days later on should be reduced from four to six pounds, to better effect, you can choose a more thorough cleaning, other do not eat, but eat porridge, but some people may not fit, you can try to start or one and a half days, according to the above menus to eat a half days after only eat porridge, you will find three days later he came back to life, even the skin smooth and delicate, acne and surface oil will be reduced. (Source: PConline Photography Department) Additional reading: 10 days of anxious thin 7 kg of lunch recipes Three formulas to help you eat out a slim figure 10 thin summer weight loss will eat vegetables and fruits nbsp; nbsp; gt;gt;gt; Look more weight loss method |
