healthy weight loss diet

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　　Milk grape Apple garlic

Milk: milk rich in whey acid and calcium, it can inhibit cholesterol deposits on artery walls, can inhibit the body's cholesterol synthetase, reduces cholesterol production activity.

Grapes: grapes, grape must and wine, contains a Resveratrol, is able to lower cholesterol natural substances.

Apple: Apple was rich in pectin, cellulose and vitamin C, with very good cholesterol lowering effect. If you eat two apples, a month, most people blood low-density lipoprotein cholesterol lowering and significant weight loss.

Garlic: garlic is a mixture of sulfur-containing compounds, can reduce blood cholesterol and prevent thrombosis, helps to increase high density lipoprotein.

　Leek onion and mushroom white gourd

Leek: chives in addition to calcium, phosphorus, iron, sugar and protein, vitamins A, C, also contains carotene and plenty of fiber, gastrointestinal motility, has good effect, catharsis cannot be ruled out intestines in nutrition, including excess fat.

The onion: onions with A prostaglandin, which components have vasodilation, lower blood pressure. It also contains the rare propyl three sulphur compounds and a small quantity of sulphur amino acids, in addition to reduce blood fat, you can prevent arteriosclerosis.

Mushroom: can significantly reduce serum cholesterol, triglyceride and LDL levels, regular consumption may make the body in high density lipoprotein protein have increased trend.

Dongguashan: often edible gourd, can get rid of body fat and water, to lose weight. Milk: milk rich in whey acid and calcium, it can inhibit cholesterol deposits on artery walls, can inhibit the body's cholesterol synthetase, reduces cholesterol production activity.

　　Pepper green sprouts Oyster Octopus

Pepper: Chili contains rich capsaicin. Promotes fat metabolism, and soluble in fat, fat accumulation in the break.

Green bean sprouts: fresh water, containing the body of fewer calories and less fat accumulation of subcutaneous formation.

Oyster: Oyster rich in trace elements zinc and bezoar acid, etc., in particular the bezoar acid can foster cholesterol decomposition, helps reduce blood cholesterol levels.

Octopus: although not easy to digest, but because the meat is low in calories, but also quite resilient is popular. It can be made into sashimi, or fried, and cooking. Additionally, leisure time and cuttlefish and octopus have the same effect.

　　Seaweed pumpkin fruit tofu chicken meat

Algae: it is rich in minerals, does not contain calories. Consumption can join the right amount of vinegar, or scrambled eggs, thus increasing the amount of vegetables.

Pumpkin: it contains a wealth of plant cellulose and beta-carotene, boiled or fried food, the body of the method of SAR will be higher.

Chicken breast meat: it is rich in protein, low in calories is slimming food in very popular varieties. Because the heat chicken skin is extremely high, it can be cut off. If the chicken steamed with a little wine, the taste will be even more delicious.

Kiwifruit: it can promote the absorption of vitamin C, the best food in the morning. Other fruits such as strawberries, grapefruit, etc or you can replace the kiwifruit.

Tofu: it belongs to the high-protein, low-calorie foods that can replace fish and meat, as a main course. To go to the water, mixed in Hamburg production material, which can reduce the material heat.

In addition, other rich in cellulose, pectin and vitamin C in fresh green vegetables, fruits and seaweeds such as celery, cabbage, green peppers, Hawthorn, fresh, citrus and laver, spirulina, etc., all have good cholesterol lowering effect. (Source: PConline Photography Department)

Additional reading:

　　Summer 3-day weight loss porridge is minus 6 kg