healthy weight loss diet

Organic apples

First name: organic apples, thermal asymp; 200 kJ/100 g (50 kcal/100 g) Apple can make people full of the digestive system, recovery of rest its original function, the function to work correctly; Apple lose weight so that human intake of calorie reduced enough part requires heat supply in savings.

The so-called body heat the fat savings. Body fat consumed, naturally, people got to lose weight; weight loss also enhance Apple's digestive system.

South Africa grapefruit

Second place: South Africa grapefruit thermal asymp; 141.2 kJ/100 g (35.3 kcal/100 g) ldquo; grapefruit diet rdquo; is a 30 years ago in Western countries have been affected by diet female respected. United States to a new study found that the diet method does have its unique slimming effect. Daily normal meals eat half a grapefruit, average subtracted 1.62 kg, the effect is good you can knock up 4.5 kg.

PHL pineapple

Third place: Philippine pineapples thermal asymp; 120 kJ/100 g (29.2 kcal/100 g) pineapple almost contains all of the system with 16 vitamins, minerals, natural and effective help digestion and absorption.

Pineapple weight loss secret is its rich fruit juice to decomposition of fat. Pineapple can also help people solve the digestion and absorption of concerns.

Easy fruit NET tips:

Eat grapefruit with taboo

Grapefruit body mass of cold, a deficiency, blood pressure is low or weihan patients unfit. The medication is don't eat grapefruit, especially angina, lowering blood pressure, blood lipids, histamine and other drugs, because the grapefruit juice contains flavonoids, will inhibit the metabolism of liver medicine, leading to enhanced effectiveness and danger.

Therefore, before and after taking two hours should be interval before eating grapefruit, safer. Grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to increase the burden of the kidney

Apple wouldn't Apple Peel

Apple pectin majority gathered near the skin in the skin. Pectin is not only increases the amount of diarrhea can absorb water, so that the stool maintain a certain degree of hardness. So when you eat Apple don't constipation in the skin.

Eat the Apple Peel cutting down more effective. White enzyme decomposing food effectively, increase in protein bowels.

Tips and pineapple with salt water bubble

Pineapple contains glycosides, Bromelain and 5mdash; HT, skin and oral mucous membrane is stimulating, salt can inhibit pineapple enzyme activity. Therefore, when we eat fresh pineapple, it is best to use saltwater soaks up some time, you can suppress the pineapple enzyme on our oral mucosa and lips of stimulation, but also feel more sweet pineapple. (Source: PConline Photography Department)

Additional reading:

　　Summer 3-day weight loss porridge is minus 6 kg

　　Female Star Li Yuan exclusive downsizing cheats

　　Unfortunately Apple help lose weight 3 days to get rid of 6 kg