healthy weight loss diet

1) stone fish tofu soup 【 Raw 】 stone fish (peeling) 500 g, 200 g ginger tofu, 3 slices, lettuce 100 grams, vegetable oil, salt, pepper, the modest shaojiu. 【 Production 】 1. pot and vegetable oil, burned to 50% of the heat, placed in a stone fish fried thoroughly; 2, ginger, salt, shaojiu, adding the right amount of water, tofu and simmer the soup; 3, stew and soup to white, with lettuce, pepper. 【 Function 】 bean food rich in protein and vitamin B, lecithin, fish rich in collagen, laminin and minerals, it is beneficial to breast enhancement! and their common characteristics are: low fat content, is to lose weight and you can rest assured that use Oh! 【 Tips 】 of collagen in the fish soup is easy to penetrate into the soup, so don't give up soup mdash mdash; Oh; it is a good thing! 【 Similar food 】 crucian fish head soup, bean curd soup, lean meat and bean curd soup

2) papaya fish 【 Raw 】 green papaya half stars, fish 1 tail (select with your personal preferences, are best suited to make soup of fish), water, salt and a little 4 bowls. 【 Production 】 1, wash the papaya and cut block, and then drop into the water make soup, roll in the fire to Cook, then simmer for about half an hour. 2. cut the fish into cooked to medium and add a little salt. 【 Function 】 green papaya contain rich Papaya Enzyme, on the chest of a great help; and fish, rich in collagen, laminin and minerals, it is beneficial to breast enhancement, Oh! 【 Tips 】 don't choose too ripe papaya, avoid stew too rotten; don't put too much salt, so as not to affect the sweet taste. The other is also available according to your preferences, with a small amount of milk, meat or join. 【 Similar food 】 gourd carp, soup, Yam soup, papaya milk

3) flower pig tail soup 【 Raw 】 peanuts 100 g, 400 g pig tails, jujube 10 pieces, Astragalus 20 g, 20 g, grass ginger slices, the right amount of salt. 【 Production 】 1, wash the pig tail cut; peanut, jujube, ginger wash; Astragalus, grass cleaning gauze wrapped, proprietary packages. 2nd, pigtails with boiling water-boiled hot, adding new, big date, ginger and charge, with text

Cook for 2 hours, pick kits, salt, flavouring.

【 Function 】 seeds, nuts, such as soybeans, peanuts, almonds, walnuts, Sesame, are rich in protein, soy lecithin, for breast development is helpful. Plastic food such as pig skin, skin, sea cucumber, sinew, piggy, etc, in addition to breast enhancement, promotion of bone growth, increase skin delicate degrees is also very good. And peanut, Astragalus, etc, and nourishing effect, is a woman of good food.

【 Tips 】 mm to lose weight should pay attention to get rid of the fat pig tail part well, pig tail more containing saturated fats, weekly for 1 ~ 2 times better; in addition, peanuts easy going up, not to eat more.

【 Similar food 】 Yam bean soup, soup, green pepper and potato Trotter-tendon with soup, chicken and mushroom soup with pig tail, caidou chicken wings soup

　　4) Lotus red soup

【 Raw 】 dry seeds 100 g, red for 10 to 15 pieces, crystal sugar 50 g.

【 Production 】

1, the Lotus water 2-3 hours, red water for 10 minutes.

2, with a pot of boiling water will be Lotus to simmer and cook for about 3 hours and Lotus Frazzle, then put in the dates and crystal sugar and cook for 10 minutes.

【 Function 】 Lotus seeds and red dates are female nourishing food, vitamin-rich, is a refreshing and breast enhancement of good food, Oh!

【 Tips 】 this road drinks after refrigeration is not only to consumption, can also be served hot, men, women and children are suitable for all year round! attention slimming persons crystal sugar should not be too many.

【 Similar food 】 Tremella jujube longan Lotus soup, soup, peanut and jujube soup, milk, peanut soup

　5) balls quail eggs

【 Raw 】 wolfberry 1 small, 1 small bowl balls, quail eggs 15.

【 Production 】

1, quail eggs cooked, peeled, medlar warm bubble expansion, ready.

2, will they put into the pot, down into the medlar, quail eggs boil together.

【 Function 】 glutinous quail eggs is very traditional fermented food, breast enhancement produces enzymes and bioactive substances and b vitamins to breast development. Quail eggs are rich in protein, b vitamins and vitamin A, E, etc. Medlar is good nourishing the liver and kidney, and is also commonly used in cosmetic and medicinal diet of raw materials, particularly rich in vitamin a content. Remove the effect, these food meixiong also promotes nutrition absorption, so that women face more moisture and moving.

【 Tips 】 quail eggs of nourishing effect stronger than eggs, however, in exceptional cases, you can also use the eggs. Egg yolk is better than protein-utility, including cholesterol on breast development, therefore should never be abandoned to mayonnaise, but because too much cholesterol in the body is not good, solid should limit egg yolk or quail eggs. It is best to choose sugar content less glutinous; if only the sugar content of sweet glutinous and not eat too much or eat in the evening.

【 Similar food 】 steamed egg balls, balls, balls small glutinous rice balls stuffed with duck, glutinous rice cake

nbsp;nbsp; (Source: PConline photography tribal)

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