healthy weight loss diet

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　　Material (one copy): stinky tofu 3 blocks (about 120g), onions, green bean sprouts 30g 30g, cabbage, mushrooms 20g 20g, fat cow chip 30g,

　Seasonings: salad a little, steamed 1 spoonful, chicken essence, salt

Practices:

1. power up the kettles, heat salad oil poured into a small, stinky tofu diagonal cut a knife is triangular, pot fry it;

2 sliced onion, mushrooms, cutting, placed in the pot and stinky tofu with flip, note don't break it; tofu

3. pour into just the right amount of boiling water, joining the green bean sprouts, steamed, chicken essence, salt seasoning, Cook a few minutes;

4 and finally into a cephalomappa tablets and cut into small pieces of cabbage, and slightly boil it.

　La Mile 8 when:

1, stinky tofu fried it will smell more dense, but oil don't put a little bit, so stinky tofu dip oil into it;

2, water quantity not too much, various ingredients control volume, material a lot of it is easy to put;

3. do not cook too long, otherwise you can not smell stinky tofu, and ordinary as well; tofu

4, steamed itself is salty, salt put less ~

The thermal calculation (thermal data query from Mint food library):

Green bean sprouts 30.0 g 5.4 kcal

Bean curd (stinky) 120.0 g 156.0 kcal

Mushroom 20.0 g 3.8 kcal

Cabbage 20.0 g 3.0 kcal

Onion 30.0 g 11.7 kcal

Chilli sauce 15.0 g 4.2 kcal

Peanut oil 10.0 g 89.9 kcal

Beef (costly) 30.0 g 37.5 kcal.

Total: 311.6 kcal. (Source: PConline Photography Department)

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