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One week diet eat healthy and slim good build









一周减肥食谱 吃健康苗条好身材

 Weight loss recipes: Monday

Early: coffee, Apple

  Afternoon: rice (a small bowl) fried potatoes with green pepper strips, a cucumber, seaweed soup

  Late: cooked shrimp (numbers only), curd, shredded onion, celery sprouts

 Weight loss recipes: Tuesday

Early: cereal (a small bowl), bread (a) grape

 Afternoon: carp carrot soup, boiled eggs (1) that the vegetable salad

 Late: mung bean rice gruel (a small bowl) bread (a), hygiene, hygiene of mud mixed with Tomato Cucumber root

  Wednesday's weight loss recipes:

Early: oolong tea, macaque peach

  Afternoon: burning shoots, cold broccoli, cooked eggs a

 Late: beef, salad kelp silk.



健康瘦身菜 美丽身段吃出来

 Thursday weight loss recipes:

Early: congee (a small bowl), wholemeal bread (a), the Orange one

  Afternoon: roast beef, vegetable salad, winter melon soup, a raw tomatoes

  Late: corn porridge (a small bowl), bread (a), roasted asparagus, raw cucumber root

 Weight loss recipes: Friday

Early: coffee, Apple

 Afternoon: rice (a small bowl), fried lentil stew, vegetables and melon soup

  Late: roasted chicken, celery and carrot, shredded

 Saturday weight loss recipes:

Early: cereal (a small bowl) oranges

 Afternoon: boiled eggs a marine fish, mushrooms, sauteed vegetables

 Late: congee (a small bowl), spinach salad, bread (or two)

  Sunday weight loss recipes:

Early: green tea, Apple

 Afternoon: carrots, celery and fried pork liver, boiled eggs (1), tomato soup

  Late: mung bean porridge, garlic mix kelp silk, steamed bread (1), raw cucumber root

 Weight loss principle: this recipe may, of course, is the basis for mdash mdash;; internationally popular ldquo; pie Lai rdquo; (protein foods and eating carbohydrate foods separately to make it two food fats method) and beneficial to human health, young nucleic acid diet Lai. (Source: PConline Photography Department)

Supplementary reading: nbsp;

  Summer recommended 10 quick weight loss menu

Le = "color: # cc0066" >    1 slimming meal let you easily enjoy thin 

  gt;gt;gt; Look more weight loss method