healthy weight loss diet

Today small bianjiao you citric diet, to help you build a lean body mass of alkaline forever. Do not eat fat thin person, a lot of fun. Mm heart yet? haha! don't sell the originality, want to lean you better come and collection.

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　　Citric acid Qamp; A

Q: what is the citric acid?

A: citric acid also known as citrate is the acid alkaline body physique become excellent ingredients. Not only that, it also can affect the body of the citric acid cycle, and thus stimulate the metabolism rate, let in body fat accumulation, naturally does not become fat. Do not know it, directly into the citric acid to make lemonade drink. In fact, the benefits of citric acid to say no, but also not just exist in a lemon. Lemon is a lemon, rutaceae Chinese name, and it is this class of citric fruits contain acid component.

Q: what is the purpose of citric acid?

A: to eat, can, cannot add, citric acid really is super useful. On thin crowd most attractive, should be the role of beauty body sculpting. In addition to fruits, citric acid also is widely distributed in the outdoors of organic acids, citric acid before most of the fruit extract, but now thanks to biotechnology, can take advantage of the human body itself of the citric acid cycle principle to plant vegetables and fruit for the footage, then through fermentation, separation, purification, can produce high quality citric acid.

　　Additional reading:

Table of ldquo; traffic lights; weight loss need to grasp rdquo
Top 10 diet eat food crazy before bed or gain weight
9 popular weight loss foods to eat healthy good build
A healthy diet of common sense will no doubt leptin

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Q: do you have to eat what food and citric acid? contain citric acid?

A person who due to diet: a modern preference of big fish meat, city life pressures and extremely easy to cause nervous and irritable, therefore, it might have become acid physique, over time, various health problems have also occurred, and the citric acid is the acid alkaline body physique become excellent ingredients. And plum, citrus, Orange, lime, loquat, lemon, grape, Muscovy wood, Apple, strawberry, tomato and tamarind, grapefruit, strawberry, mulberry and other fruits have content of citric acid.

You have to know: what is the citric acid cycle!

Protein rarr rarr; amino acid, starch; glucose, fat rarr rarr; fatty acids; acid

Citric acid rarr rarr; Shun-aconitic acid; isocitrate rarr; Keto glutaric acid succinate rarr rarr;; fumarate rarr rarr; Malic acid; acetic acid rarr; heat energy grass, carbon dioxide, water

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Explanation: the citric acid cycle

Food enters the body, protein is broken down into amino acids, fats into glucose, fat into glycerol and fatty acids. These nutrients are converted into thermal energy storage, burning for your body needs.

In the combustion process produces acid citric acid and other eight, but at the end of the transition and will be back to citric acid and produce heat, carbon dioxide and water. This continuous combustion cycle is called ldquo; rdquo; citric acid cycle.

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Citric acid characteristics:

1, help from the systemic circulation, the extra nutrients and calories into heat energy consumption, in vitro metabolic out.

2. accelerate the citric acid cycle, easily becomes alkali Constitution.

3. promote metabolism, improve physical fitness.

4. Prevention of muscle fatigue after exercise.

5. the body and restore vitality.

Lemon

Downsizing principle: lemon is rich in vitamin C in fruits, not only the whitening effect, along with weight loss results. Because of the citric acid in the lemon can promote metabolism, increase the calories in the intestines peristalsis, and lemonade also has to quench their thirst, so far as weight loss food.

How to eat with the lemon juice Extractor, lunch and dinner before drinking. (Source: PConline photography tribal)