healthy weight loss diet

Often eat broccoli just nutrition writers, or lose weight. Today small series to share with you how to harness the power of broccoli help you fight off body fat, body curves back.

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　Cauliflower diet of two major priorities:

1. the half-star dinner eat before to 1 stars cauliflower

Add 1/2 ~ 1 dual wash cut cauliflower, placed in the Shui cooked, you can add a little salt seasoning, "use at dinner. Because eat cauliflower shall constantly chewing, will soon give brain stimulation, have satisfied the appetite of your meals, easy to lose weight for the purpose of Oh!

2. eat meat, eggs together

Because vitamin c improves the absorption of iron in the body, so the cauliflower mix eggs, meat, high iron content of food and eating together, eliminate edema effects doubling! plus, used vegetable oil fried cauliflower is a good choice, because the human body is easier to absorb fried cauliflower in vitamins a, E, and other nutrients.

　　Additional reading:

Table of ldquo; traffic lights; weight loss need to grasp rdquo
Big weight loss food crazy eat before bedtime or gain weight
9 popular weight loss foods to eat healthy good build
8 health diet knowledge will thin undoubtedly

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　The benefits of 3 large cauliflower:

1. will soon have their sense of

Cauliflower moisture content is high, but the heat is very low, 1 broccoli heat only 23 ~ 32 cards, quickly giving full sense, reduce your food into too much could cause obesity dangerous food, and eat much nor fat Oh!

2. helps relieve edema

Want to roll back one of the reasons for obesity caused by edema, intake of vitamins C, E, iron, molybdenum, and other nutrients. Due to the vitamin E can promote blood circulation, increase metabolism, regulation of hormonal secretion, helps to reduce edema, vitamin c can improve health, reduce capillary edema. Iron will allow oxygen to be smoothly delivered to various organs, increase the basal metabolism, and haematopoietic function of molybdenum has let flow smoothly. These nutrients are cauliflower, so eat broccoli can help you relieve edema symptoms, make you successful weight loss!

3. improve constipation

Cauliflower with high food and fiber, can promote gastrointestinal peristalsis, helps clear subian, let the body smooth discharge of waste, improve constipation symptoms, so that you no longer because of the sad story of going to the dudu and mast-la!

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Restaurant secrets to success: cauliflower

Due to the vitamins B, C vulnerable to the loss of heat release and, therefore, be careful not to boil the cauliflower Cook too long, the best cooked immediately picked up, steamed cauliflower in the microwave oven is also a good idea. As a result of broccoli stem has a rich nutritional value, sweet taste, so don't bother to take the effort to remove stems and hard fibres and cooking food!

Select and save the recipe: cauliflower

Select the cauliflower, to choose the whole firm, tighten, Central dense, solid thick green (white cauliflower is milky white) is the quality of cauliflower. Because cauliflower is placed in the General room temperature easy flowering, so make sure to put the bags of cauliflower, then put into the refrigerator cold rooms save Oh! (Source: PConline photography tribal)