Adhere to the ten restaurants to eat out slim body policy
Scientific research has found that the cold weather affects the body's endocrine system, making the body's thyroid hormone secretion, epinephrine, and so on, thus facilitating and accelerating the protein, fat, carbohydrate, and three types of heat sources of nutrients.
十大 饮食 Strategy helps you fall 瘦身 1. slowly enjoy every bite of food: chew swallow is not only a symbol of a lady, it's a little secret. Chew each mouthful 20, you can better appreciate the pleasure of eating. 2. don't eat while watching TV dinner: Although feels relaxed relaxing a lot, but you will unknowingly, eat more food longer. 3. eat some small snacks in the afternoon: livelong dieting is useless! hunger will only make you more violent. You can have small, frequent meals, from 3 p.m. to eat two or three block cracker or fruit, this will prevent you to the night like a Wolf at the table. Additional reading: Downsizing dinner three dishes and a soup diet is simple |
4. morning with a cup of warm water: morning drink a cup of warm water can regulate intestinal, diluted blood viscosity, lower blood pressure, at the same time remember that water is the best drink, drink 8 glasses per day, you can speed up the metabolism, the most important thing is your skin full of elasticity is the whole day and luster. 5. shopping supermarket eat snacks before: most likely to undermine your weight-loss plan is to go to the supermarket. If you do not want to do that in shopping for something to eat before. Especially in between 15 ~ 19, your blood sugar, the minimum time, in the face of tempting foods will make you desire. 6. eat a rich breakfast: think skipping breakfast you can lose weight is a stupid idea. A rich breakfast will make your day fully energized. Half day without lunch, it will consume your muscles instead of fat, not stable diet only generate can go into fat calories, but also will make you drowsy all day long. |
7. will the soup and eat fruits change before: has full of soup and eat fruit, will only make your stomach continuously stretch, the next condition is ldquo; fat rdquo;. If the soup and eat the fruit before eating, you do not eat too much. 8. will drink fresh milk to drink Skimmed milk: while a cup of full-fat milk (250 ml) of approximately 65 calories, not be a reason, caused by fertilizer but if you drink every day, it may be to drink skim milk, because of its heat is only half the full-fat milk, calcium and proteins are the same. 9. brush your teeth at night as much as possible ahead of time: this principle also applies to lunch. Breath will let you resisted desire for constant snacking. 10. always drink assorted oolong tea porridge: hygiene Coix the Lotus leaf, stem, 30 g white child 100 g, 20 g, small amount of oolong tea. Will the above subject stem Lotus Leaf wash out the medicine, blending, put into the pot and boil the water amount to beans cooked rice is rotten, and then will use gauze wrapped stem Lotus and Oolong tea into porridge cooked again within 8 minutes, remove the gauze bag. Daily and evening of food, the spleen and lose weight. (Source: PConline photography tribal) |