healthy weight loss diet

Came home from work, and your sweetheart dinner. Don't want to get you starve even, cannot require you to follow your appetite with a drink of water. Downsizing DINNER three dishes and a soup, not hungry, so you can lean down.

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Fried mussels

Materials (2): Mussel (mussel) 360 g, 5 petals, onion garlic 1 chili pepper 1 root root, nine-storey tower, 50 grams, salad mix, 2 1 big spoonful of soy sauce, vinegar 1/2 big spoonful, sugar 1/2 package, starch mix 1/2.

Practices: wash the mussels, especially bearing in mind that meat and shells contain sand;

Peel Garlic, chopped onion and pepper diced, nine-storey tower picked old stalk;

Oil to heat in the frying pan, add the garlic, onion, sweet pepper and blasting;

Add mussels and soy sauce and other ingredients to join Pan Fried 1 minute, then into the nine-storey tower mixed fried uniformly.

　　Additional reading:

Non-thin is not weight loss packages let you burn
20 helps you lose weight by Super food!
Four major downsizing vegetarian DIY eat out beautiful-women
Citric acid diet method of variation of thin alkaline body

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Bean sprouts Braised bamboo shoots

Materials (2): green bamboo shoots 300 g, 50 g bean sprouts, water 2 cups, sesame oil, salt, a few drops on 1 table spoon 1 big spoonful, soy sauce, sugar 1/2 package.

Practices: bamboo shoots with washed and cut into chunks, hob with water to a small fire to cook for 20 minutes, then add soy sauce and sugar boiled behalf to collect stem that is sung to the stock in the dishes on the Central, spray a little sesame oil;

Wash the latter picked old stem, with hot water on hot, and salt, mix, you can savour Sheng to sunzi around.

Note: no bean sprout season can be used in place of pea seedlings.

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Seaweed salad

Materials (2): 100 grams of kelp silk, garlic, pepper 1 2 flap, 1 big spoonful of soy sauce, vinegar, salt, mix the 2 1/4 teaspoon, 1/4 teaspoon monosodium glutamate, sugar 1/2 package, the number of drops of oil.

Practices: garlic, hot pepper shot flat