healthy weight loss diet

Similarly, there are certain foods have more to eat more fat women, but weight is moderate, because food matching is a scientific and rational. Accordingly, the dietitians recommend a suitable for Chinese women diet weight loss recipes. nbsp;

A fruit

Eat vitamin fresh fruits at least 1, consistently receive significant weight loss results.

The second plate of vegetables

Two-up every day eat a variety of diverse vegetables, do not eat a vegetable, day must have a plate of fresh vegetables are in season, the dark green color. Some of the best raw onion, tomatoes, salad with celery, radish, tender lettuce leaf, etc. to avoid heating cooking on vitamins A, B1, and so on. Daily intake of vegetables should be kept in 400 grams.

　　Additional reading:

Table of ldquo; traffic lights; weight loss need to grasp rdquo
Top 10 diet eat food crazy before bed or gain weight
9 popular weight loss foods to eat healthy good build
8 health diet knowledge will thin undoubtedly

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Three scoops of oil

Daily cooking oil limited to 3 spoons, and the best food oil, vegetable oil, this type of unsaturated fat on shaping the slim shape useful.

Four Bowl rough rice

Every day the 4 cereals rice bowl can strong body beauty beautiful figure. To overcome on finishing the staple food of the hobby, resist the temptation of delicious snacks.

　　五份 Protein foods

50 grams a day to eat meat, of course, the best is lean meat. 50 grams of fish, tofu or 200 grams of bean, egg 1, milk or dried milk powder 1 Cup. This low-fat diet of plant proteins in non-high-fat animal protein, or plant protein diet small amounts of animal protein, is not only affordable, but also animal fat and cholesterol relative reduction, is recognized as a thin cooking mode.

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Six kinds of flavourings

Delicacies and other main condiments, as the daily cooking ranks