Smart diet method resolution 7 large gourmet temptations
Scenario 1: absent-minded eat Have you seen delicious snack without movable? when food before us, in particular small snacks, we generally can not resist the temptation of it. Even if we have had dinner, but when you see the food, or will it just caught into the mouth. We want to lose weight, we should stop this kind of mindless eating habits. As long as is breakfast, lunch and dinner eat food outside can be categorized as ldquo; mindless eating rdquo;. You have to do is when the dinner to eat, then don't give excuses to yourself and then to touch other snacks. Scenario 2: morning meeting Morning meeting, you may see the table on the sweet ring, pies and tea. But you should ask yourself whether it is really very hungry. If you have already eaten breakfast, then you should not have to touch the food. If you do not eat it, you can get a sweet ring. But the next best at home yourself prepare healthier breakfast to lose weight, or your weight loss may cause a great cause. Additional reading: Autumn diet master at ldquo; traffic lights rdquo; |
Scenario three: free to try eating Supermarket often there will be a free try eating activities, there are many food samples delivery. You should keep in mind the principle: when you sit down to eat. If you encounter the promotional free food, you have to say it's a good idea to put in the bag, when you have a place to sit and eat them. Mdash mdash;; think of it this way, you tend to refuse to try eating activities. Free try eating activities in General in order to attract consumers whose taste most of the rich spicy. So in a supermarket not to easily walk into the discussion for the counter. Scenario four: leftover meals When the table was also remaining bread, rice, soup and other food, do you feel a chuckle: also you can eat more. Especially in the restaurant, you may have eaten, but think their own pay for food, so you picked up a knife and fork began to fill the food in my mouth. In fact, when you order should not ldquo; less; multiple rdquo, point less can then point to order, but you may be afraid of wasting and wronged their own weight. |
Scenario five: Office birthday party The Office has also been a birthday, so a large cake aroma spray people in the eyes. If you're hard on a diet to lose weight, do not eat, do not expect myself to eat a bite is enough. Try a cake seems to struggle in the cliffs, a careless will fall into an abyss. If you talk to colleagues in advance indicates your weight loss program, no one will force you to eat cake. In addition, you can also propose we hold buffet and not have to eat the cake. At the buffet, you'll have more good reasons not to touch the high fat and high energy food. Scenario six: there are a lot of food in the fridge When you open the refrigerator, you accidentally discovered the day before in Italy there is a big bowl of noodles. Not to eat, you should put all may lure your food into the refrigerator inside them altogether. In this way, you can out of sight for the net. The arrangement of the fridge should be fruit and vegetables on the outermost, meat and pasta should use fresh-keeping film wrapped and placed in a relatively obscure location.
Scenario 7: dinner party A small dinner party always make people happy, but when you are going to be careful when losing weight. When everyone around you in gourmet, you will always have with ldquo; or don't eat rdquo; fight against this problem. You can eat, but preferably vegetable and fruit. As for drink, as long as it is not a sugar high fruit juices and alcoholic beverages, are acceptable. If you eat too much, your next day's diet is halved. Otherwise, your weight loss plan only castles in the air. (Source: PConline photography tribal) |
