healthy weight loss diet

　　First, before dinner drink apple cider vinegar

There are many star firmly believes that, before dinner drink a big mouth apple cider vinegar for weight loss is very useful. In fact, drink apple cider vinegar for weight loss methods as early as the 1970s. Now in a super model Heidi. Croom resurgence of publicity, even said that not even ask the taste of Apple vinegar can lose weight.

Small series of comments: Although drinking vinegar for weight loss and there is no scientific basis, but before dinner with a glass of vinegar really can reduce your appetite, but also very useful for cardiovascular health.

　　2. eat lots of banana in the morning

Ldquo; the morning banana diet rdquo; is currently the most IN Japan, a weight loss recipes, this theory that: in the morning and want to eat as much as the number of banana banana, but after 8 p.m. cannot eat, will be able to help your weight loss.

Small series of comments: bananas will increase calorie intake, but also rich in nutrients and fiber, so take time and intake to develop good, otherwise it will let you quickly obesity Oh.

　　Third, lots of drinking freshly squeezed fruit and vegetable juice

Victoria usually like to order a variety of fruit and vegetable juice, lemon, carrot juice, etc. are they Super slimming recipe. Victoria has insisted that drinking a lemon juice can help burn fat, weight loss.

Small series of comments: drinking freshly squeezed fruit juice can clear residues in food additives, and other pollutants yanyou. Reducing harmful substance on the human immune system function and liver function, metabolic damage. However you cannot freshly squeezed juice beef and drinking time do not add sugar.

　　4. try to eat raw

On raw's worship today are very popular, heat is Madonna traces as cornerstones of nutritional diet, cooking will damage the nutritional value of food and original. They eat fruits, vegetables, nuts, etc. would not be longer than 50 degree temperature heating, while the meat is not in the scope of consideration.

Small series of comments: it is best to raw control in diet proportion of 40%-60%, this is not only beneficial to health, and contributes to downsizing, especially vitamin B supplement.

　　5. is the staple food in protein biscuits

In the past year, Hollywood's most popular weight loss diet is to eat 4-7 blocks protein biscuits, plus a delicious vegetable and bean protein composition of lunch, or plus a little oatmeal as snacks.

Small series of comments: this kind of cookie recipes will not exceed 5 days to eat, but still no nutrition, missing a lot of protein, so I'm going to eat eggs, milk, fruit and vegetables.

　　VI. Special weight loss lunch lunch?

Including Cameron, numerous Hollywood actress tries ldquo; lunch rdquo; weight loss method. Its followers are breakfast and dinner are still eating, but in the afternoon, eat special customized lunch box of food as lunch, including vegetables, protein and fat.

Small series of comments: this is nothing special, but is focused on a vegetarian diet, don't have to explain you also know that a vegetarian diet you can lose weight. But remember that the lunch boxes of food is available to the entire afternoon, not let you drop at noon and dinner.

　　7. eat baby food when dinner

According to the circle personnel revealed that Nicole Kidman and so many actress to downsizing, dinner is just have some baby food, baby food usually did not add the starch, vegetable, fruit and meat, so for weight loss is a good choice of food.

Small series of comments: baby food and not all nutrients are suitable for adults, some babies grow some stage needs to be adults eat but undesirable results. (Source: PConline Photography Department)

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