healthy weight loss diet

Want ice does not get fat? try 6 delicious thin ice and sediment

　　1. fruit melon ice sand

Health bonus: this delicious ice desert heat low nutritional high, it is rich in vitamin C and potassium, for the maintenance of healthy bones and teeth are very helpful. If you do not add sugar is a pure fruit ice desert.

Strange fruit melon ice sand

The necessary raw materials (three copies):

Melon: 2 cups (cut into squares)

Green Snake fruit: 1 (peeled, go nuclear, cut)

Kiwifruit: 1 (peeled, chopped)

☆ Sugar: 2 to 3 tablespoons (want to reduce the heat can be reduced by half or honey instead)

1 tablespoon lemon juice:

1 Cup ice cubes:

Melon and fruit slices standby

(☆ Sugar per 100 g 400 calories per 100 grams of honey has 321 calories, and higher nutritional value)

Production grant:

The honeydew melons, apples, Kiwi fruit, sugar and lemon juice into the mixer mixing into fruit mud. Join the ice cover lid, mixing until the ice cubes and stir of fusion of ice and sediment.

According to the preferences, you can put the sliced fruit and honey melon ornament.

Nutrition:

Calories: 110 calories

FAT: 0 g

Carbohydrates: 27 grams

Fibre: 3 g

Protein: 2 g

　　2, the banana fruit ice sand

Health points: furry fruit head is small, but the benefits to the body. It is rich in vitamin C and antioxidants, you can make the skin compact and promote healthy bones and teeth, and prevent cancer and heart disease.

Banana fruit ice sand

The required material (two copies)

Bananas: 1 (peeled and cut into pieces)

Kiwifruit: 1 (peeled, sliced)

1 cup low-fat yogurt:

Ice glass

☆ Honey: 2 teaspoons (to reduce the heat can be reduced by half, or not added)

Production grant:

The banana, fruit, yoghurt, ice cubes and syrup together into Blender mixing into chilled, then pour into a glass.

(☆ 1 tablespoons = 3 teaspoons = 15 ml)

Nutrition:

Calories: 155 calories

FAT: 2 g

Carbohydrates: 28 g

Fibre: 3 g

Protein: 7 g

　3, strawberries banana ice sand flaxseed

Health points: Add flaxseed is added omega-3 fatty acids in an excellent manner, can greatly reduce the risk of heart disease, cancer and the risk of depression. Moreover, many studies have also confirmed that a diet, if you eat is rich in omega-3 fatty acids in food, waist and abdomen will thin faster.

Strawberry banana ice sand flaxseed

The required material (one copy):

Medium size bananas: half-root

Half cup of frozen strawberries:

Skimmed milk or soy milk: 1.5 Cup

☆ Ground flaxseed meal: 2 tablespoons

☆ Flaxseed flour in Taobao and some health food stores are selling

Production grant:

These raw materials into the mixer mixing ice milkshake-like.

Nutrition:

Calories: 278 calories

FAT: 7 g

Carbohydrates: 43 g

Fiber: 7 g

Protein: 16 g

　　4, peanut butter banana ice sand

Health points: banana fuhanjia can eliminate edema, peanut butter rich in unsaturated fatty acids, except for skin, but also bring baofugan, let you reduce the chance of having other snacks.

Peanut butter banana ice sand