healthy weight loss diet

From each meal choice of three types of food is a food matching, however, note that daily calories should not exceed 1200 kcal, but also not less than 800 kcal. As long as strictly controlled calorie intake, you will not easily become fat.

Breakfast (250-350 kcal)

Food: breakfast cereal small packing 20 ~ 30 g 1 package (about 75 ~ 110 kcal), three-in-1 pack of cereal (120 kcal), 1 cup instant porridge (115 ~ 175 kcal);

Rice balls 1 (200 kcal), sandwich 1 (200 kcal), fresh meat package 1 (200 kcal), bean bag 1 (200 kcal) (select only from ldquo; dessert or fruit rdquo; choose one)

Soup or drink: low-fat or skim milk for 1 cup 250ml (90 ~ 120 kcal) excellent low calorie, low-fat buttermilk (80 kcal), fruit and vegetable juice 200ml (110-150 kcal), soy milk, 1 cup

Dessert or fruit: hard-boiled egg 1

　　Additional reading:

Top 10 diet eat food crazy before bed or gain weight
9 popular weight loss foods to eat healthy good build
8 health diet knowledge will thin undoubtedly
Dietary fibre helps you get rid of weight loss rebound nightmare

Lunch: (350-450 kcal)

Food: fresh congee 1 Bowl (about 230 kcal), rice balls 1 or a pack of six (about 250 kcal), big pork bun (250 ~ 270 kcal), sandwich 1 (about 250 kcal), BBQ pork bun 1 (about 250 kcal), dumpling 8 ~ 10 (about 300 Kcal)

Soup or beverages: 1 cup instant Cup of soup (20 ~ 50 kcal), low sugar or no sugar, 1 cup of tea, hot tea without sugar or 1 cup of coffee, the low card Cola (1 ~ 50 kcal), 1 small bottle of tomato juice bottle (about 45 kcal), low-sugar barley 1 jar (about 50 kcal)

Dessert or fruit: (choose one)

Apple 1, grape 10 ~ 15 grain, the Orange one, Kiwi 1, carambola 1, Alba Le 1, banana, cherry, 1 article 12 tablets, 1 cup diced papaya

Afternoon tea: (50 ~ 150 kcal, 3 ~ 4 points drink)