healthy weight loss diet

Here to introduce, how to select alternative to increase nutrition or food. As long as you subtly transform food, food substitutes, not only to fill the belly, but also eat fewer calories, which means that you can eat more of the component. PCLady exclusive zhuangao, unauthorized declined to reprint! 1. to replace the low sugar food The following low sugar food instead of sugar high food: Sauce, weight loss is better than the West point; pastry Artificial sweeteners for better than sugar; Low-fat is better than ordinary jam jam; Fresh fruit than canned fruit, dried fruit. 　　Additional reading: 20 helps you lose weight by Super food! Four major downsizing vegetarian DIY eat out beautiful-women Citric acid diet method of variation of thin alkaline body 2 large cauliflower diet mind focused on three key

PCLady exclusive zhuangao, unauthorized declined to reprint! 2. Select high-protein, low fat food The most important treatment of obesity is to prevent decomposition of proteins in the body, so you must choose a low-calorie, protein-rich food. Meat must remove fat, skin, select fat little part. Fish also to select foods high in protein and low in fat. White meat fish or clams, mussels, filets, Octopus, crabs, shrimp, etc are included high-protein, low-calorie foods.

PCLady exclusive zhuangao, unauthorized declined to reprint! 3. low sugar food also vitamins and inorganic materials The following is the phase

When in a bowl of 200 cards of alcoholic beverages:

Mdash mdash; beer; a small glass beer mug 500ml

Whisky mdash mdash;; three glasses of whisky glass 90ml

Mdash mdash; sorghum; legacy glass two cups 140ml

Japan sake mdash mdash;; small pot 180ml

Eat taro class, corn, pumpkin, high-calorie foods, eat fewer vegetables, sugar, algae, fungi, konjac food. In particular, must be more uptake of green and yellow vegetables. The following is a sugar fewer vegetables: rape, leek, spinach, carrots, bean sprouts, eggplant, beans, lettuce, celery, chrysanthemum Coronarium United States, cabbage, Chinese cabbage, green peppers, cucumbers, etc.

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4. to replace the low fat food

The same low-fat food calories, you can increase the quantity.

For example, we can make the following selections:

Oil-free salad dressing better than ordinary salad sauce;

Low card mayonnaise than regular mayonnaise;

Low-fat margarine better than ordinary margarine;

Sour milk, skim milk, milk than normal;

SI Le better than ice-cream;

Degreasing white cheese is better than processed cheese;

Boneless ham, smoked ham, sausage and ham than the loin is good;

Beef seasoning salt beef cans of canned than good;

Poached tuna tuna than grease stains.

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5. drink better not sweetened

Coffee, black tea, it is best not to add sugar and Creamer. Green tea, oolong tea, maicha are no calorie beverage that is best for weight loss to drink.

100CC of canned fruit juice, coffee, 50 kcal, if you drink your favorite beverage, you must reduce the staple food of heat, to his own diet, calorie effective control in the scope of permissible exposure. (Source: CFP, PConline photography tribal)