healthy weight loss diet

When the temperature is gradually reducing, MM's appetite and more exuberant. Gourmet current, do you just have a good hard? once the defence was breached, you must be a pig, but better than before but also fat. In fact, as long as you have some diet tips, you can avoid obesity. nbsp; 1. Japanese noodles Japanese ramen is wrapped in a layer of oil, a significant increase in its heat, therefore during the weight loss and is not recommended to eat. Japanese-style pork bone ramen to or surface soy to cooking soup base, is also very high in fat and salt content in the body after the consumption of water will cause weight gain. It is best to choose a cold one, because it does not, nor does the deep-fried use soup at the end of cooking, heat low. 2. sushi 6 sushi equivalent to 1 bowl of heat, the sashimi stack to 1 Sparrow card size is equivalent to 1 copy of the meat. Selection of sushi, you need to consider what kind of sushi pairing. Generally a nice fat fish fillets (e.g. with more white horizontal stripes of salmon), tuna fish, high fat content, the heat is also high. 　　Additional reading: Lose weight eating breakfast this thin healthy and nutritional speed Vegetarian diet pandemic powerful slimming over addiction What's 4 major actress diet weight loss method Surprise! 3 quick weight loss diet 3 days thin round

nbsp; 3. steamed rice porridge and vegetarian 1 bowl of porridge and equal to 1/3 cup plain rice, rich in starch and fat can provide body heat. However, if equipped with fish, preserved meat, pork or beef, can improve the nutritional value of white was a rdquo; better rdquo; select. in morning. Eat some meat, can provide body protein, whole people will mental point! As for the vegetarian sausage powder, producers in order to increase the intestines mouthfeel, make it more flexible, often during the manufacturing process with a layer of oil to steaming, improving bowel powder calories, eat again with sesame paste and pickles, heat and then increase in weight loss period also need attention.

nbsp; 4. fried rice

> Fried rice thermal high plain 1 Bowl (main ingredients: 1 cup rice, 1 egg, 3 teaspoons of oil), 450 calories, such as processing on their own at home, you can control the oil content, enable a substantial reduction in calories.

Just under 1 teaspoon oil, the same components and materials of fried rice, has been reduced to 350 calories; increasing to know 100 calories, 1 months would increase by 1 pound (1 pound = 3,500 calories), 1 year after the 10-point scale, it is afraid of long meter.

A bowl of fried rice with low oil plus miscellaneous beans, becomes a nutrition calorie balance of rice.

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5. box lunch

Select box lunch one principle-the little Fritz juice. Box lunch with heights juice, use a large number of oil for cooking, heat is higher. Among the many stores, Mei food is a good choice, but not all are suitable for weight-loss food during consumption.

Weight loss food should be eaten during lunch: chicken with steamed chicken with rice/(peeled), lean pork, roast meat (skinless).

Weight loss during unfit Mei box lunch: ducks, geese, roast pork ribs, chicken wings, brine smoked hoof, suckling pig sausage, sausage.

Remember that in losing weight, eating should select plain rice, ginger paste, soy sauce for not used; fried rice, steamed rice more is free to ask.

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6. thin ribs

Chop part contains a lot of fat, so both fat and pork ribs or thin ribs, weight loss, people should not eat. In contrast, thin pork fat volume.

7. fried vegetables and vegetable

With fried vegetables and vegetable instead of fresh vegetables, and not a good choice. Fried vegetables and vegetable preserved in large amounts of salt, easy to make the body retain water, effects weight loss results, have cardiovascular disease, hypertension, diabetes and kidney disease are not appropriate. Fresh vegetables in nutrients and fiber are better than fried vegetables and vegetable.

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8. wonton and dumplings

The market get system wonton and dumplings, many joined fat pork, and use less oil, soybean flour and salt salted fillings to, the amount of calories and fat, during the weight loss are advised not to eat the most ideal or

Personally concocted.

9. meat balls

Meatball is usually to pork, join a large number of oil and ingredients and nutrients are always not and fresh meat, so you can eat, it is recommended that each week to eat no more than two times.

In the restaurant you can choose: whitefish eggs, beef balls and shrimp balls, avoid eating cuttlefish, pork balls, Meatball, fish eggs, meat balls, because their calorie high compared with other meat balls class.

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10. eggs and egg

Preserved high lead content of more than a week to eat a little (a preserved about a meat). you can select it, or eat eggs better, because egg thermal and preserved eggs and cholesterol than salted eggs slightly lower.

No wonder of high salinity, eat will make the body retain water, people with high blood pressure, heart disease, and are not suitable for consumption.

11. abalone and squid

The perspective from weight loss, squid and abalone and General meat would eat, as long as there is no problem, but people are concerned about high cholesterol content, for cholesterol is too high or too fat people, you should not eat too much food fish and squid, is more ldquo; eat less taste rdquo;! (Source: PConline photography tribal)