Dining table "traffic light" weight loss need to master the
Table of ldquo; traffic lights rdquo;, have you heard? just follow the rules, which you can eat, what you should eat or not eat enough food on the table for categorization, specially to eat can slim down. Red light stop, green light line, let lose weight no surprises.
Green food Contains essential nutrients to promote healthy, daily required intake of food, including: Milk: low-fat milk, skim milk, yogurt, low fat cheese. Egg: egg, boiled eggs, hard-boiled egg, halogen eggs. Bean: soy milk, tofu salad, stewed dried. Additional reading: Top 10 diet eat food crazy before bed or gain weight |
Seafood steamed or boiled fresh fish and seafood. Meat: steaming, halogen, stewing, grilled or boiled in a variety of lean meat. Food: rice, bread, noodles, baked sweet potato or potatoes, boiled corn or water chestnut, sugar red bean soup, green bean soup or Lotus seeds decoction. Vegetables: oil speculation vegetables, lettuce, pickles. Fruits: fresh fruit, fresh fruit juice. |
Yellow light food Contains essential nutrients, but the sugar, fat or salt is too high, it is necessary to limit food. Dairy: milk-fat milk, seasoning, milkshake, ice-cream. Eggs: eggs, egg, fried eggs, sunny-side up. Bean: fried bean products of various kinds, such as bean curd. |
Seafood: fried, fried or roasted fish or seafood, fish canned, dried.
Meat: grilled, roasted or fried meat and poultry, meat, minced pork, canned ham, hot dogs, plum meat.
Staple type: fried rice, fried rice, fried noodles, sweet and salty bread, rice cake.
Vegetables: big oil, fried vegetables, fried vegetables.
Fruits: canned fruit salad, fruit.
Other: Burger, pizza, fried rice cake (outer coated or sugar).
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Light food
Only provide calories, sugar, oil and salt, and other nutrient contents rarely, only occasionally select food.
Seafood: fish.
Meat: Chinese-style ham, bacon, sausage, pork.
Staple type: fries and sweet doughnut, West point, moon cakes, noodles, popcorn.
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Vegetables: pickled vegetables.
Fruits: preserved fruits, sweet juice.
Grease: those containing saturated fatty acids (such as lard, butter, pig, chicken skin).
Other: cream cake, candy, chocolate, soft drinks, Cola and sugary drinks. (Source: PConline photography tribal)