healthy weight loss diet

　Correct concept: lose weight concept is not a single repeated, and must be used together in a variety of measures in order to receive the fastest, most startling effect. ideal So we will be following way synchronization repeated, the results will be so fast. 21 days really healthy minus 16 pounds.

　　1, weight loss, the first step: ldquo; honey white vinegar rdquo; 21 days minus 5 pounds (the best is the the locust tree, Chinese wolfberry honey)

Honey and white vinegar in a 1: 3 ratio and mix thoroughly, then every 20 minutes before breakfast, lunch and dinner drink, immediately after the white vinegar as possible is not add chemical products of high quality white vinegar.

Honey has excellent sterilization and detoxifying effect, it helps to put the accumulation of waste excretion, making those unable to consume the accumulation of fat as energy be burning.

　2. lose weight the second step: ldquo; weight loss slimming tea pot plants, flowers and tea rdquo; 21 days minus 8 kg

Slimming tea-pot flowers, or flowers and tea weight loss ingredient contains natural rose, Lotus leaf, cassia seed, lemon, jasmine, apocynum venetum, pot Marigold, green tea, black tea, grain, red snow, sweet-scented osmanthus, reconciling scientific effectiveness ratio, can fat, detoxification, degreasing, diuretic, purgative, Qingxin eyesight, Qi. Pure natural slimming effect fast can whiten ritzy skin, two birds with one stone. After 40 minutes to drink, you unknowingly thin out 8 pounds.

　3, weight loss, the third step: ldquo; red wine rdquo; 21 days minus 3 kg

Red wine with tannins inhibit bacteria, effective help digestion, reduced blood vessels, increased heart and lung function, it contains vitamins C, E and beta-carotene, also have antioxidant that can prevent aging, maintain the metabolism of the body, the body will not be as time goes by and gradually bloated aliasing. Daily bedtime drink a Cup, let you easily minus 3 pounds.

　　4, weight loss, the fourth step: ldquo; cucumber ldquo; and rdquo ldquo; tomatoes;

Cucumbers have heat and thirst, the effect of the water, reduce the swelling. Cucumber meat quality is crisp, fresh-cut cucumber Shengjin quench your thirst, there are 98%, is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, beta carotene, calcium, and iron and other nutrients. And Tomatoes contain lycopene, dietary fibre and pectin content can reduce calorie intake promote gastrointestinal peristalsis. And unique sour can stimulate the secretion of gastric juice, you can use them in the evening for dinner, that is, the involvement of nutrition without calories, is a very good choice.

In addition this 21 days as far as possible to keep eating light, small snacks and greasy food, hungry for cucumbers and tomatoes when available, instead of trying to stick to 21 days you will receive unexpected striking effect. (Source: PConline Photography Department)

Additional reading:

　　Mushroom and beauty diet weight loss

　　4 DIY diet specially to eat easy thin　

　　10 thin summer weight loss will eat vegetables and fruits nbsp; nbsp;

　　gt;gt;gt; Look more weight loss method