healthy weight loss diet

　　A healthy body makes her very sexy

Ldquo; very satisfied with my present state, compelling entertainment business is not a burden. Very pleased with the lens in front of each role are so beautiful, peaceful, inspiring and forward. Today is my birthday, received a lot of friends birthday wishes. I also have a gift for you, in which you announce yourself fitness secret recipe to share with you all. rdquo;

　　Li Gu on exclusive slimming can weight control

1. breakfast only drink a cup of skim milk, eat a boiled eggs (be sure to eat for breakfast, a dinner is very important. An egg with a glass of milk nutrition sufficient to remember is to skim yo ~).

2. lunch a bowl of soup (beef beef tendon is invigorating effort, even great. beef tendon With beef tendon stayed on a bowl of soup, fill the day required pneumatic). At noon you can eat a small spoon rice, then with a little bit of boiled vegetables.

3. dinner eat a bowl of white water boiled vegetables, what vegetables are available, but be sure to white water boil. Add soy sauce, or beautiful fresh soy sauce on it. (Remember to less salt, salt be swollen and light makes clear, shiny skin. Of course this food must not eat, but to clean the intestines are much better. )

4. try and boiled water or tea, tea's ratio is: Puer Lotus peach, probably the ratio is 3: 3: 3, you can make tea bag, nothing came a cup (these things are oil, can be powerful block fat accumulation. In the South, the Lotus leaf is used to package the meat, it is particularly effective for degreasing. Lotus in pharmacies are selling, is a big piece of a big piece, buy to wash and clean cut into small pieces. Peach is a diuretic, in pharmacy or you can buy. Of course, this kind of tea taste is not good to drink, but be sure to adhere to the OH).

5. If you are really hungry, have some nuts added oil. Remember to eat dried fruit every day, up to 6 to 8. (Be sure not to eat it, these things are a lot of calories. ) In addition, you can eat a few slices of vitamin tablets to balance out nutrition.

To lose weight, willpower is crucial. Believe in yourself, as long as the physical energy conversion and conservation law is right, so few intake who will slim up!

　　Fitness experience: comparison for the first three days were tough, I have from slumber is hungry, but insisted that three days after they have been much better. A week later, you can see results. I'm just a week after that, one day off a pound, has fallen into less than 50 kg. Achieve your ideal weight, you can occasionally and friends go to happy about the pig is bad, of course. Once you find your own body weight rebound, next day must comply strictly with the recipes.

Lizhi body sculpting, be sure to always keep an electronic scale, daily weigh. When you see your own body weight daily decline, the sense of achievement will encourage you to hold on until you reach your goals. Weight reduction down, can properly be a massage and swimming, so that my skin is even more compact. To do wine woman, don't eat bitter is not% ~ (source: PConline Photography Department)

Additional reading:

　　Summer weight loss recipes 2 weeks minus 16 kg

　　20 fast food easily lose weight Burns

　　Colorful fruits help you one week weight loss program success

　　gt;gt;gt; Look more weight loss method