healthy weight loss diet

　　Weight loss food a: wok

It is quite refreshing wok, often treated as low calorie food, wok to heat in a strict sense is not low, particularly the most critical sauce and more with the surface itself is about a wok to heat. Sub AGB Cheng said: to use whole wheat noodles, the surface will be more than the oil surface heat lower, but the noodles themselves still belongs to the starchy, so eating too much is still high in calories.

In addition like a wok of sauce, if you are using the sesame paste, chili oil and other high oil of sauce, heat will be very high, and eat a whole box of words equal to eat into five or six hundred kcal of calories. It is recommended that you can choose and wind sauce, fish sauce or Chai bonito fish sauce that Japanese sauce, you can get a box of wok to a minimum, more than 200 kcal of calories. From the point of view of nutrition consideration liangmian doesn't suit as a meal; relatively few dishes, most of them only exposure to starch, it is recommended that you can mix hot vegetable or salad.

　　Weight loss food II: cracker

Has a simple appearance of cracker, who most often are weight loss as afternoon tea alternative only hungry snack cracker, but not because the taste is simple: the heat than other cookies.

Cracker needs to worry about is the fat content is high, the General market of cracker, fat content in 30% to 50%, fat content, but also about the thermal cracker. Before the purchase, may wish to look outside the box of food labelling, which will contain fat. But no matter what the cracker, Zheng ya minute reminder: City of the biscuit oil and sugar are relatively high, it is not recommended to eat too much.

　Weight loss food three: yourChoice

When it comes to yourChoice, many people will and rdquo ldquo; healthy food; Lenovo together. Indeed, like rich intestinal probiotics can reduce bad bacteria growth, as the human body to add calcium, but the amount of fat yourChoice and not low; fads of ldquo; yourChoice rdquo; weight loss method, many unscrupulous eat yourChoice, resulting in what are thin.

100 grams of yourChoice has about 90-100 kcal, sold in a box in yourChoice 200 grams more calories and not low. YourChoice in addition to the fat content is low, because the acid itself is natural, for the sake of better tasting, typically adding sugar or jam, relative will raise the heat.

So if you like to eat that remind you yourgood or do you want to control the total calorie meal intake to other food to replace: for example rice to eat less, if in addition to extra dinner eat yourChoice, want to achieve weight reduction target will be difficult.

　Weight loss food four fruit to lose weight:

Many people know how to eat more fruit and vegetables, but nutritional point of view, more important than the fruit vegetables, and fruit cannot be unlimited. Some fruit calories and not low, like a banana has 120 kcal; grapefruit a 80 kcal; Parma a 95 kcal; big mango a 200-240 Kcal; pineapple one has 600 kcal.

Cannot be unlimited no choice of eating, becomes very important work: like Apple 1 stars are 60-70 kcal, and eat with their sense that their sense of possibility to eat two bananas in order to achieve, so eating before you may wish to first calculated the heat, did not affect weight control.

　　Weight loss food 5: juice

Juice is a beverage in most low-calorie myth of products, even if they are fresh will now hit juice too. Fresh oranges and now play orange juice to compare, you can eat an orange felt satisfied, but a glass of orange juice must be on 5 and 6 pieces of oranges, but nothing to drink it, but their relative exposure to more heat (500c.c. Orange juice, approximately 250 kcal), the selection, the fruit it's much better than juice.

　　Weight loss food 6: low-GI foods

Low GI foods must eat no fat? in many people with a low GI Diet weight loss, but also brought this question.

Experts explain: GI is ldquo; l sugar index rdquo; that the food in the body