healthy weight loss diet

　　Whole-wheat package is bread calorie minimum, if you are not satisfied, it is recommended that you eat a breakfast cereal packages fill the stomach.

　　Oatmeal low-calorie, nutritious, vitamin B, E, iron and other ingredients, on the promotion of the digestive system is very effective.

　　Cabbage cabbage rich in high fiber composition, with tomato, onion, green pepper, and other materials to burn into shoushentang, hungry sometimes useful, low-calorie and her belly.

　Asparagus asparagus are rich in vitamins A, C, eaten raw or cooked a pot Cup asparagus soup, snacks or drinks can be when your hunger, health and President of the meat.

　　Eggplant scientific research indicates that eggplant in a meal, you can play a role in preventing the absorption of fat, while at the same time contains vitamins A, B, C, is a useful food.

　Additional reading:

Recommendation: 7 types of food eaten extra calories
Juice mixed drink 15 strokes necessary good taste thin
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DIY 4 diet: eat to thin

　　Chicken chicken Skinless consumption, lower the heat. More than half a beef, pork in heat.

　　Potatoes cooking method is very important. Boil the potatoes in the most secure of draught, potato chips and French fries, of course, should be excluded.

　　Lentil if combined with edible Greens, you can speed up the body's metabolism.

　　Orange orange with natural sugar, more fiber and low in calories, is used instead of sweets, cakes, cookies, desserts. (Source: PConline photography tribal)