Five exquisite xianshu your slim body good helper
Xianshu downsizing is the year the hot weight loss method, believe that the following five weight loss helpers, will bring good luck! Potatoes United States to lose weight by nutritionists advice: eat more grain and potato. Potato and sweet potato contain starch, their water content as high as 70 percent, real starch content however 20%, which also has to produce ldquo; baofugan rdquo; ldquo; dietary fiber rdquo;, so use them instead of staple foods have a slimming effect. Why potatoes are still viewed as fat food? first, because it is inappropriate to a bit fishy cooking potatoes made French fries, fried potato chips. Done ldquo; potatoes roast meat rdquo; everyone knows, it's a great capacity of absorbed oil. As far as determination, a medium-size not put oil ldquo; France baked potato rdquo; only a few thousand cards made of thermal energy, and fries that are contained in the heat after amounted to more than 200 kcal. Make people fat is not actually potatoes itself, but its absorption of fats. The second is because people do not potatoes instead of staple foods, but think of it as vegetables. Potatoes contain less energy than the staple food, but more than ordinary vegetables, the result would be to eat potatoes and vegetable fat than eat your vegetables easier. Adzuki bean Also known as red rice and beans. Is a kind of edible beans look like red beans with food. Avoid mixing with red. Adzuki bean contains protein, vitamin B1, vitamin B2, niacin, calcium, iron and other nutrients, and fat to lose weight. Famous cooking small carp soup, allows people to taste the delicacies of diuretic swelling, received in the weight loss fitness results. Additional reading: Recommendation: 7 types of food eaten extra calories |
Pollen With pollen to beauty fitness has swept the world. Bee Pollen contains essential trace elements of humanity, a lot of protein, carbohydrate, vitamins, beta-carotene, free amino acids and other active ingredients, its nutritional value or even milk, eggs from 7 to 8 times. The pollen also contains an efficient bio-active substances, can improve the body's tissues and organs of metabolism, increase cardiovascular function. Chinese Yam Also called dioscorea. Modern experimental discovery, Chinese Yam, amylase digestion included can break down protein and sugar, so the role of diet airmail. But for those of thin, because Chinese Yam is rich in protein and starch, nutrition, and rdquo ldquo; enhanced fat;. This has a dual function, allowing access to Chinese Yam ldquo; build protection Messenger rdquo; ±?・. Radish Another famous dish of fu. Modern research has found, radish contain vitamin C than pear and Apple high times, also contain vitamin B1, vitamin B2, amylase, and trace amounts of calcium, phosphorus, iron, etc. Turnip can stimulate bile secretion, in favor of fat digestion; eliminating carcinogenic nitrosamines. So, eat radish, not only beneficial to keep in shape, but also helps prevent cancer. |
