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Weight loss recipes spring will eat the food of 5









减肥食谱 吃肉五天减重7kg

1. papaya. It on gallbladder diseases have very good diet effects, this is often Lady suffering from a disease.

2. the flax. Baker is primarily used to enhance the taste of nuts and fiber, a worldwide Symposium on breast cancer research reports that women who eat flax, will effectively suppress breast cancer development.

3. the tofu. Soybean protein content is high, can lower cholesterol, and can make menopausal hot flashes of to minimize the extent of, and to increase bone health.

4. beef. Due to the influence of menstruation, women are more likely to suffer from anemia. And low iron content in the blood can lead to severe fatigue. Beef is the most abundant in the iron-containing, in particular North American wild beef.

5. loose leaf Gan blue. Help fight with osteoporosis. Eat more vegetables, in addition to this you can get the full quantity of calcium and vitamin D, vitamin K, also makes the chance of osteoporosis 30% reduction. (Source: PConline photography tribal)

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