healthy weight loss diet

China Agricultural University Professor, College of food, said: the so-called black m weight loss method, that is, apart from black rice production for food not to eat anything, as Apple slim requirements every day can only eat apples, belongs to the monotonous food weight loss method.

The only black rice as a weight-loss food advantage is obvious. It boiled gruel after taste good, acceptable, and some of the best preserved vegetables, eat up, it feels like a normal meal. Due to the porridge in more than 90% is a very low water, energy, drinking two bowls are also not possible to eat too much. At the same time, black rice belongs to brown rice, its fiber high, baofugan strong, after eating the rice, a black eat the same amount of white rice is not easy to feel hungry.

In nutrients, black rice has many advantages. It contains a sufficient amount of carbohydrate, protein, but slightly lower quality than other food better, fat is very low, but rice germ contain small amounts of essential fatty acids and vitamin E, B12, b vitamins content rich, there are quite a lot of potassium, magnesium, iron and other trace elements are also abundant than white rice.

In addition, black rice diet weight loss protein diet than speed, but more stable, but difficult to rebound. Security is quite high, within two weeks without discomfort.

However, no matter what kind of food, if you eat, eat every day, also dundun will inevitably be declining any appetite, a natural food couldn't provide all human needs. Black rice does not contain vitamin C and vitamin B12, vitamin a, AD is insufficient calcium content. So, if you eat to lose weight, it is recommended that the black rice supplements vegetables, especially green leafy vegetables and orange vegetables, and more outdoor activities. Vegetable cooking oil as long as little or as sesame oil salad, and will not increase the risk of fat.

It is advisable to supplement the calcium and other complex nutrients pill. If more than half a month using this method, you also need to increase low-fat protein food. (Picture source: PConline Photography Department)

Supplementary reading: Weight loss recipes specially take 3 meals eaten and lose weight Ldquo; weight loss ideas like this; you do rdquo 10 pounds thinner in January 　

nbsp; 我想减肥成功：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

　　gt;gt;gt; And I ask a question 　 Look more weight loss methods nbsp;