healthy weight loss diet

　　Ldquo; eat meat diet method rdquo; the desirability of

Eating meat diet weight loss method, often referred to as Joaquim diet method (atkins diet), also called a low carbohydrate diet method (low-carbo diet). Joaquim diet method in the 1970s, the United States by mdash; bits (Robert C physicians. Atkins) theory. The theory is characterized by: adjusted the carbohydrate content in the diet is very low, at the start with this diet method to lose weight before mdash; stages, carbohydrate intake per day cannot exceed 20 grams, two weeks later, the body enters the weight maintenance phase, carbohydrate intake is increased to 40 grams per day, it means, as long as the meat is on the

Currently, there are 3 million people in the United Kingdom to eat meat diet method to lose weight. Use this method to lose weight, be obese in quicker time minus the weight, but because the meat is the staple food, not only not prone to hunger, can satisfy the appetites, dieting, seems to be the loveliest mdash; pieces.

　　From the nutritional point of view, this weight-loss method of merit to:

1. It advocates try to eat less high-carbohydrate foods such as carbohydrate foods, white bread, pasta, Italy because these foods will allow the rapid rise in blood glucose, can stimulate appetite, unknowingly eat more food. For example, your breakfast is jam and bread, then at lunch, you will not only be hungry, but faster than usual strong appetite.

2. It advocated that eat animal protein. This can avoid hunger caused by the large amounts of food, the body can break down fat and carbohydrates produces the daily activities of heat, and usually rule is to break down carbohydrates, mdash; Dan truncated carbohydrate intake, the human body for the calories will decompose fats; in addition, from meat, eggs, fish, and butter, and other food can ingest large amounts of protein, protein you can promote the metabolism of the body, so that you can accelerate your body burn more fat.

Health experts in certain of these, more concerned about: the weight loss brought about by a other mdash; the consequences will be, weight loss, intake of saturated fat, can affect health, particularly on heart health very unfavorable, also might trigger some cancer mdash;. The United Kingdom; scientific research mdash also concludes that the use of eating meat to lose weight by weight, of the other side is a mdash;; mdash mdash; depression.

　To ldquo; eat meat diet rdquo; to violate the law as it

1. Too many useless on the health of animal protein.

According to the United Kingdom public offering of the internal medication record ", excessive intake of animal protein in the diet can cause kidney disease, and eating habits have made United Kingdom 1/3 of adults suffering from kidney disease. United Kingdom kidney patients Association has made it clear that eating meat to lose weight is the culprit of mdash;.

According to the University of Southampton's report said, if you stick to the female during pregnancy ldquo; high protein, low carbohydrate diet rdquo; will the baby's health. Moreover, there is such a diet of children born to women, it is easy to suffer from hypertension. During pregnancy daily eating meat and fish, their descendants of blood blood pressure than others rise 5% on average. Researchers warn: pregnant women should eat meat diet method with caution, however, health is the primary mdash; pregnant women to ensure a comprehensive and balanced diet

Researchers investigated the 2 million 5 thousand of cancer patients and from all over the world in 50 million healthy women, they found that breast cancer will have more than half mdash; have excessive saturated fat intake, and healthy women have the same eating habits of the people, the chance of suffering from breast diseases than without the eating habits of people in more than 20%. There are excessive saturated fat intake, no problem of people mdash; exception love to eat and eat meat, cheese, butter, cakes and biscuits. United Kingdom Center for cancer research, a healthy diet is to eat less food containing saturated fat, eat more fruits and vegetables.

2. Lack of carbohydrates affect health.

People need enough carbohydrates to guarantee that the functions of the body's normal operation. Normal daily carbohydrate intake should not be less than 70 grams. If the body of the continuing low carbohydrate content, will directly affect the secretion of insulin in the body is very difficult to actively decomposes fat, which is detrimental to weight loss. Therefore, from the health point of view, the daily intake of at least 150 grams of carbohydrates. To mdash; a daily intake of calories for those who for example 1250 kcal, 150 grams carbohydrate provides 600 kcal of calories is, the total intake of 48%.

In addition, eat meat diet method also rejected the fruit and vegetable intake, this view is contrary to the theory of healthy eating. Fruits and vegetables are vitamins, minerals and an important source of fiber, can maintain the human health.

　　Ldquo; new meat diet method rdquo;:

Middot; of course you can eat meat, but only to change ldquo; eat meat right rdquo; point of view. The kind of food should be diversified, eating meat when it is best to remove the skin, which can reduce saturated fat intake