Potatoes are also able to lose weight and summer weight loss method
Potatoes can lose weight? maybe your first reaction is not to believe. Rich in starch potatoes should be the great enemies before losing weight on it. In fact, the fat content of potatoes, low in calories less rich in dietary fiber weight loss star element is the weight loss food family leader. In fact, the potato is contains a lot of inorganic materials, carbohydrate foods with potatoes lose weight with water, you can quickly produce baofugan and potatoes in sweet substances will let people's taste buds are met, is relatively easy ways to lose weight. Slimming focus: potatoes Potatoes for food instead of cooking commodities as food. You can eat boiled potatoes, potato chips or fried potato cake, insist on a daily meal to eat potatoes, long down to prevent nutritional excess or reduced excess fat is very effective. Weight loss highlights 1: dietary fiber According to the United States food and drug administration, a 148 grams (near three two) heavy skin potato contains 3 grams of dietary fiber, this number can meet people, 12% of the demand, such content close dietary fiber in apples. Therefore, potatoes Apple owns ldquo; rdquo; on the ground floor. Dietary fiber is referred to as weight loss star element because dietary fibre helps the body better digestion and absorption, and gives rise to a reduction in excessive baofugan, intake of food. In addition, a number of health research also shows that dietary fibre can help lower the risk of colon cancer and heart disease risk. Weight loss highlights 2: fat, low-calorie Potatoes in only contain 0.1% of fat, which is all to eat food far behind. Each of the 148 g potato produce heat only 100 calories. Compared with eating other foods, eat potatoes every day to reduce fat intake to help metabolize fat. Weight loss highlights 3: nutritious and healthy weight loss foods In addition to being able to help you lose weight, potatoes can give you the other body needs vitamins and minerals. A 148 grams potato provides the human body needs vitamin C, as well as 45% of B6, 10% of demand. As a result of growth in soil, natural mineral-rich potato, able to provide the necessary human, 21% of potassium and phosphorus elements of 6%. Even the United States, nutrition experts say that eating every meal as long as full fat milk and potatoes, you can get all the nutrients the body needs. Weight loss highlights 4: hunger Why do we fat? because hunger in prompts us to continually eat. Potatoes in dietary fibre can give us the full sense, while carbohydrates also provide us with energy sources. |
Finished potatoes lose weight highlights, now give MM introduces 2 potatoes practices, methods are simple, delicious potatoes can be, try to lose weight. Fried golden potato cake Ingredient:-400 g shredded potatoes Accessories: prickly ash, iodized salt, pepper, vinegar, garlic, ginger, Sesame Approach: 1, potatoes cut into thin strips, water [masked advertisement] washing to remove potato with bare of starch. 2, the pot is placed in 300 grams of edible oil, burned to mature into potatoes, fried to a golden brown, remove scratch. 3, the pot is placed in the right amount of cooking oil, burned to mature in 7 |
nbsp;Note: be sure to potato with chopped
Sour and spicy potato with
Raw material: 1 potato, pepper, wild pepper, clove.
Action: 1, put the potatoes peeled and cut wire, the smaller the better, knife work Ah ~ ~ then green pepper_fd cutting, clove pelletizing.
2, potatoes cut wire, supercooled water to starch, so fried crisp taste of the dish.
3, ready to salt and white vinegar, white vinegar is dishes at hue clean.
4. fire, sitting on the Pan, add the oil.
5, hot oil, pepper grains, bombed out aroma, prickly ash must pull out do not heat the oil, pepper and garlic into a burning smell.
6. pour into potato with fried, heft pot over several times.
7, inverted white vinegar, so be quick, and then turn the fried, the salt taste more uniform.
8, dishes cooked a plate, plastic surgery, a plate of hot and spicy and sour crunchy potatoes on the table can be shredded.
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Potatoes in addition to losing weight, there are other effects, Oh!
Potatoes 2 large secret function
1, potatoes can improve mental state
Potatoes contain vitamin C. Life in modern society, Office workers, the most vulnerable to depression, frustration, anxiety and other negative emotional distress, potato can help you solve this problem. Food can influence people's emotions, because it contains minerals and nutrients to the body, improve mental state.
Do focus, anticlimactic, mostly because the body lacks vitamin A and C or excessive acidic food intake, potato can help you with vitamin A and C, you can also provide nutrition, instead because excessive consumption of meat and food pH imbalance.
2, potatoes have the efficacy of cosmetic skin care
Potatoes have very good care of your skin, maintain appearance. Fresh potato juice directly coated in the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, suntan, potato juice on clear colour effect is clear, and there are no side effects.
Potatoes on the skin around the eye is also has a significant effect of beauty. The cooked potato slices, in the eyes, and can reduce puffiness pouch. Slice the potatoes in the face, deposited with the skin, reduces wrinkles and good results. Young skin grease exuberant, often plagued by acne, acne, use cotton soaked fresh potato juice smudge the affected can solve this problem. (Source: PConline Photography Department)
Additional reading:
5 help your weight loss success of delicious fruits and vegetables nbsp;
Weight loss recipes specially take 3 meals eaten and lose weight
Three quick weight loss diet 3 days thin round
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