healthy weight loss diet

　　Lettuce leaves and sauce mixes cauliflower

Material (one copy): cauliflower 90g, lettuce leaf 60g

Black Bean Chili seasoning mix: 1 spoonful, salt

Approach: 1, kettles in poured into plenty of water, boil water, put the cauliflower Cook 2-3 minutes;

2. pull out the sweet water, drain well supercooled water;

3, cutting lettuce leaf, put in boiling water for a few seconds in Zhuo, bails out supercooled water and drain;

4 leaf lettuce, cauliflower and put into containers, plus a small amount of salt and lobster sauce mix.

　Red bean porridge

Material: Red 40g, clear water amount

Practices: red beans marinate 12 hours ahead of time, put in the rice cooker, and just the right amount of water, and cook for 1 hour.

You can cook once, and then the red bean 200g put into the refrigerator, eating spoon 1 small bowl (about 30-40g) heating.

　The thermal calculation (Mint food library):

Cauliflower 90.0 g 21.6 kcal

Lettuce leaf 60.0 g 10.8 kcal

Adzuki bean 40.0 g 123.6 kcal

Spiced Braised 10.0 g 25.9 kcal

Total: 181.9 kcal.

　　(Source: PConline photography tribal)

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