healthy weight loss diet

The following is my own design of 1000 kcal slimming menu, wish I could subtract a winter storage of ldquo; meat; meat rdquo, lithe play wow!

　Weight loss recipes a

Breakfast: whole wheat bread, lettuce and spinach a spoon, right amount, and soy a piece of glass;

Lunch: a bowl of noodles, shredded pork with egg or two, 1/2, cabbage, carrot 50 g, 20 g with any fried vegetables a bowl; afternoon tea: Green plum tea;

Dinner: 3/4 cup cooked rice, steamed cod 50 g diced pork with a three-colour (chicken breast diced pork with 1/2 two, large cucumber d 1/2 Bowl, carrots 1/2 Bowl, a teaspoon of oil), mustard and a bowl (one teaspoon of oil), kelp bud 1 bowl of soup, 10 ~ 13 grape.

　Weight loss recipes II

Fish porridge for breakfast: a bowl, mix 50 grams of kelp;

Lunch: grilled chicken 1 block, a plate of sliced celery (shredded pork with 1/2, 1/3 cup celery, carrots, 1 spoonful of oil, a little bit), stir fried cabbage dish, winter melon soup bowl, a small Apple; afternoon tea: rose tea;

Dinner: 2 two fried dumplings, spinach 1 Cup, a cup of corn juice. (Source: PConline Photography Department)

Additional reading:

　　5 help your weight loss success of delicious fruits and vegetables nbsp;

　　Weight loss diet dieting eat turnip can also?

　　The staple diet weight loss weight loss products changed the two tips

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