Weight loss recipes 7 color fruits help you lose weight in a week in health
Monday: papaya yellow fruit Monday, with a passion, a day of work, I will definitely be energetic! tonight, I can not ill-treat their own. Busy day, what a supplementary care nutrition, Ah, do a glass ldquo; Orange mood rdquo;. Weight loss principle: papaya, contains papain, papain, not only can be broken down protein, carbohydrate, fat can be broken down through the decomposition of fat can remove dewlap. Tuesday: Blueberry blue fruit Blueberry is rich in a large number of super antioxidant anthocyanins, commonly known as OPC, foreign experts called ldquo; antioxidant King rdquo;. Is a well known fruit of eyesight protection. In addition to containing regular sugar, acid, vitamin C, minerals, Blueberry also contains Nick sour, SOD, flavonoids and other special ingredients, with good protection against brain aging, strong heart, cancer and other health effects. Principle: low-calorie diet, rich in alpha hydroxy acid, is said to reduce lower body is helpful. Wednesday: Green Apple green fruit Apple is one of the world's largest fruit. In foreign ldquo; each meal to eat apples, the doctor will come find me Hunanese rdquo;-. There is a certain cure disease. Eat apples can reduce blood cholesterol levels, may avoid the formation of gallstones, on certain secondary treatment. Apple also regulate bowel movement and bowels and antidiarrheal dual role. Weight loss principle: rich in pectin and food, fiber, and low fat content, but very comprehensive nutrition, weight loss, often used as meal food. Thursday: Kiwi green fruit Kiwifruit is rich in calcium, phosphorus, iron, potassium and other minerals, and rich in vitamins. Protein content per 100 grams of flesh with 1.6 grams, is nutritious, moisture, low fruit heat production. And known as ldquo; King rdquo; VC fruit stalls. Weight loss principle: low-calorie, low sugar content, the fat content is low, and the food and fiber content rich, traditional Chinese medicine believes that it is the treatment of obesity with fruit, diuresis, phlegm, lungs, spleen-stomach. To the middle of the week, you should give yourself a little and add the oil, add more comprehensive nutrition. Kiwi nutritious, is a good choice. Deep green, seductive and Yang Xin. Friday: tomato red fruits Tomato is rich in vitamin C, E, B group vitamins, beta-carotene, iron, and calcium and other minerals 15 or so. Vitamin B group, can promote body fat metabolism, vitamin C content is ten times the watermelon, a medium sized tomato, can complement an adult day vitamin C needs. Weight loss principle: tomato rich in pectin, food, fiber, and let people have their sense. Relieve constipation and promote metabolism, weight loss is quite helpful. Also added human lack of vitamins and minerals. Saturday: grape purple fruit Grape-enriched with glucose, protein, calcium, phosphorus, iron, beta-carotene, niacin, and vitamins B1, B2, C and other vitamins and minerals. Contains material to supplement human energy, have the effect of qi and blood, shengjinzhike, strong bones and muscles, urinal. Eat grapes for neurasthenia and excessive pilaozhe, quite good. Delicious grape because its shape, and the nourishment is abundant, has always been regarded as a treasure ldquo; fruit; rdquo, four fruits in the world. Weight loss principle: Mexico medical experts study found that daily consumption of 10 women to heart with a lot of vitamins of fresh grapes, both can achieve weight loss goal, good for cardiovascular health. Korea temperament Belle Lee each found himself after putting with the grape diet weight loss method. Sunday: banana yellow fruit The banana is a very sweet, so often been mistaken for calories is very high, but it is not, a banana (approximately 100g or so) of calories only 87 card only, and a meal of rice production, compared to only half the amount of calories. In the evening to a big banana, it alleviates constipation have very good results, with green sauce, the result will be a double. Fruit calories smaller, rich in trace elements, the fiber content is very high, in General, is to lose weight. But their hopes on a special power fruit |
Supplementary reading: Weight loss recipes specially take 3 meals eaten and lose weight Ldquo; weight loss ideas like this; you do rdquo 10 pounds thinner in January
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