healthy weight loss diet

Ldquo; Japan food is the most balanced health and nutrition. Rdquo; nutrition experts have studied Mo gel, France, Canada and Japan had concluded after food: ldquo; Japan Women eat fish is 50 times more Western women, rice, cereals 17 times 3 times. Their average daily intake of calories is 1200 calories, with only half of the Western women. rdquo;

But please note that if you adopt the Japanese Diet 4 weeks, it is necessary to supplement to volume element iron and magnesium.

��Basic rules:

����1. rice instead of bread.

Rice provides you need energy. They are steaming cooked, the production process without adding any fat.

��2. a large number of fish and seafood.

Steamed crab, salmon seeds are delicious, they not only contain ldquo; good rdquo; fat, low cholesterol, you can nourish your brain.

��3. soya beans.

Regardless of soybean oil and soybean flour cakes or soy milk is an excellent source of protein. The anticancer effect of soy have already been United States food and drug administration of the certification.

��4. mineral water.

To compensate for weight loss in nutritional imbalance should drink every day at least 1.5 calcium-rich mineral water, tea with it.

��5. reducing salt intake.

Seafood contains natural salt, if you feel that not enough salt, more Japan soybean paste sauce is sufficient.

��6. fruits.

Two each day to eat fresh fruit, and remember to drink milk to supplement calcium.

��7. Green tea.

Green tea is rich in vitamin C and E, can help you resist aging and prevent cardiovascular disease. And, it's also diuretic Detox Diet drinks.

��Comments:

Overview of the Japanese diet, its principle is thin, rice and high-quality protein is the main source of calories. Take examinations, vitamin content is quite rich, not only the daily fruit provides vitamins, fish and vegetables in steamed, vitamins are good to keep down.

More importantly, daily balanced nutrition to ensure that your intake of adequate calcium. (Source: PConline Photography Department)

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