healthy weight loss diet

��

����

����Deceptive weight loss food a: wok

Tastes quite refreshing wok, often treated as low calorie foods, strictly speaking, a wok to heat not low, particularly the most critical sauce and more with the surface itself is about a wok to heat. Cheng, said Jacob points to noodles, use whole-wheat flour will more than oil surface heat lower, but the noodles themselves still belongs to the starchy, so eating too much is still high in calories.

In addition like a wok of sauce, if you are using the sesame paste, chili oil and other high oil of sauce, heat will be very high, and eat a whole box, equal to eat into five or six hundred kcal of calories, it is recommended that you can choose and wind sauce, fish sauce or Chai bonito fish sauce that Japanese sauce, you can get a box of wok to a minimum, more than 200 kcal of calories.

From the point of view of nutrition consideration liangmian doesn't suit as ldquo; meal rdquo; relatively few, brioche, mostly only exposure to starch, it is recommended that you can mix hot vegetable or salad.

����Deceptive weight loss foods II: cracker

Has a simple appearance of cracker, who most often are weight loss as afternoon tea alternative only hungry snack cracker, but not because the taste is simple: the heat than other cookies.

Cracker needs to worry about is the fat content is high, the General market of cracker, fat content in 30% to 50%, fat content, but also about the thermal cracker, before the purchase, may wish to look outside the box of food labelling, which will contain fat. But no matter what the cracker, Zheng ya minute reminder, city of the biscuit oil and sugar are relatively high, it is not recommended to eat too much.

��Deceptive weight loss food three: yourChoice

When it comes to yourChoice, many people will and rdquo ldquo; healthy food; Lenovo, indeed, yourChoice has many benefits, like rich intestinal probiotics can reduce bad bacteria growth, as the human body to add calcium, but the amount of fat and yourChoice, fads of ldquo; yourChoice rdquo; weight loss method, many unscrupulous eat yourChoice, resulting in what are thin.

100 grams of yourChoice has about 90-100 kcal, sold in a box in yourChoice 200 grams more calories and not low.

YourChoice in addition to the fat content is low, because the acid itself is natural, for the sake of better tasting, typically adding sugar or jam, relative will improve heat, so if you like to eat that remind you yourgood or do you want to control the total calorie meal intake to other food to replace, for instance, rice and eat less; if in addition to the meals; additional rdquo ldquo; eat yourChoice, want to achieve weight loss goal, and that it would be more difficult.

��Deceptive weight loss food four fruit to lose weight:

Many people know ldquo; fruits and vegetables rdquo; to eat, but nutritional point of view, more important than the fruit vegetables, and fruit cannot be unlimited.

Some fruit calories and not low, like bananas, a root is 120 kcal; grapefruit a 80 kcal; Parma a 95 kcal; big mango a 200-240 Kcal; pineapple one has 600 kcal hellip; hellip; experts said, ldquo; cannot be unlimited and no choice of eating rdquo;, becomes very important work, like Apple, 1 piece are 60-70 kcal, and eat with their sense that satisfied, you may want to eat two bananas in order to achieve, so eating before you may wish to first calculated the heat, did not affect weight control.

Deceptive weight loss foods: fruit juice

Juice is a beverage most ldquo; low-calorie rdquo; myths of product items, even fresh juices are playing. Fresh oranges and now play orange juice to compare, you can eat an orange felt satisfied, but a glass of orange juice must be on 5 and 6 pieces of oranges, but nothing to drink it, but their relative exposure to more heat (500c.c. Orange juice, approximately 250 kcal), the selection, the fruit it's much better than juice.

����Deceptive weight loss foods 6: low GI foods

Low-G