healthy weight loss diet

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����Skinny on behalf of Korea

Eat less than eat specially Korea human beauty is famous for, whether it is Street spice, office worker, or the performing arts on the silver screen stars, each thin body, burned people envy. Why look to look are slim MM, they all have something unique?

In fact, the trick is not successful, mainly women, are willing to make. Interested in yoga, a few of the Korean Shoushencao; taking various weight loss tea, weight loss drugs there also. However, from food processing is the most common, following the introduction of several popular Korea's diet method:

����Korean diet

Weight loss principle: miso soup is rich in protein and fat decomposition enzymes, Korean kimchi enzymes, lactic acid bacteria and cellulose contributes to the regulation of body weight

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This is Korea traditional weight loss method in the most basic diet, because the implementation looks simple, protected by Korea women in all age groups in hot pursuit. Traditional Korean diet key to great miso soup, pickled vegetables and rice, conditional every meal can eat. Great miso soup is rich in protein and fat decomposition enzymes, nutrition, and ensures a good weight loss results. But it should be noted that in making soup must not put too much salt. You can also add a little pepper, peppers, spicy ingredient because have help fat burning. In addition, Korean kimchi making process produces enzymes, lactic acid bacteria and plenty of food and fiber is also beneficial to the digestive and manufacturing baofugan.

The most respectable, Korean diet also are encouraged to eat rice, only to lose weight during the appetite decreased to around each lesson 3 spoon. As long as you stick to that diet method, together with appropriate exercise, 1 months minus 5 pounds and is not a dream. Today, in imports the supermarket you can buy great miso soup packs and Korean kimchi.

����Tomato slimming meal

Downsizing principle: Tomatoes contain pectin, stimulate intestinal movements, absorption, excretion, accelerate blood circulation; citric acid for sugar metabolism, burn fat, lycopene can inhibit fat cells increases, the absorption of fat

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1 tomato only 30 calories per meal to eat enough to eat, but don't use fried, fried and other high calorie cooking methods. For 7-10 days, once a month. Adhere to the 3-month General can reduce 6 ~ 10 pounds. In addition, the tomato has beautiful baiyangyan, eat more beautiful!

����Rainbow diet

Downsizing principle: superposition of various colorful food weight loss results

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Look at those in Korean beauty is always this thinness among many people in trouble, how to lose weight can be more effective. A Korea weight loss up to people in your own blog on recommended a good-looking and slimming diet, since from students, OL to housewives, many people have used this recipe and the result is quite good, so friends known as Rainbow weight loss recipes. Reportedly, the inventor of the recipes would eat these Rainbow food in 1 months minus 13 pounds. Home rarr; My Fair Lady Grace rarr; Toning

CheCK: Rainbow food to lose weight!

Red: tomato-nurse, elimination of fatigue, improve digestion of proteins. Recommended dishes: raw or juice

Orange: sweet potato-high levels of dietary fiber and promote gastrointestinal peristalsis, prevention of constipation. Recommended dishes: sweet corn porridge WONG: corn-slows aging, rich in vitamins. Recommended dishes: sweet corn porridge

Green: broccoli-reduce excessive absorption of carbohydrates, promote metabolism, maintaining the normal digestive process. Recommended dishes: fried broccoli

Purple: Eggplant-the special nutrition for some common diseases have a good control. Recommended dishes: steamed egg

Black: fungus-has absorption of stomach, purify and Digest cellulose. Recommended dishes: fried eggs fungus

White: cabbage-containing protein, fat, vitamin, a large number of crude fiber and minerals such as calcium, phosphorus, the nourishment is abundant. Recommended dishes: vinegar cabbages.