healthy weight loss diet

The length of the menstrual cycle in women, varies from person to person, an average of 28 days, 40 days in 20mdash; range is normal. If menstruation, do not make women menstrual period to lose weight, stop the most effective weight loss recipes, and more. Because the uterus and pelvic congestion during as well as the role of pulse secretion, still cause backache, abdominal distension and mild abdominal discomfort, falling, or spirit is not good, whole body weak, dizzy, drowsy, excitement and other symptoms. These do not apply will be more or less influence female enginery, sport emotion affected to a certain extent, then, women should stick to physical exercise, but do not reduce the amount of activity, do those fierce and loads of activities. Join to play volleyball, fitness gymnastics, hiking, light apparatus exercises are aerobic exercise to lose weight, is very appropriate. Menstrual period for minor sports activity, you can adjust the organism due to menstrual period occurs imbalance. While maintaining strength, not because of menses and stop the decline of physical activities.

　　Following a few methods for menstrual weathered.

1. do not deliberately sweets. Such as drinks, cakes, brown sugar, confectionery. To prevent instability of blood glucose, avoid adding various menstrual discomfort. No matter what the most effective weight loss method, but if you do not pay attention to diet or more minus the more fertilizer.

2, high fiber food, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats, and other food. Intake of adequate high-fiber foods can promote emotional hormone excreted, increased blood concentration of magnesium in, you can adjust the menstrual and calm nerves.

3, in between meals and eat some walnut, cashew nuts, dry beans, rich in vitamin B group. 4. adequate protein intake. Eat meat, eggs, tofu, beans and other high-protein food to complement the loss in the period of nutrients and minerals. You can also look at the 2010 fashion trends.

5. quantitative diet should be scheduled. To avoid blood sugar at a lower elevation, palpitations, reduce, mitigate the dizziness, fatigue, emotional instability, etc. 6. avoid consumption of caffeine-containing beverages such as coffee, tea, etc., because such beverage increases anxiety and unrest, can be drink barley, mint tea. Also don't eat the most effective weight loss slimming tea on the list.

7, will face women, menopause should ingest milk, dried fish, and other calcium-rich foods. 8, a large blood loss situations women the most effective weight loss recipes, should uptake of spinach, dates, red cabbage (red vegetable soup), grape, dry food, high fiber quality for the benefit of the blood.

9. avoid eating too hot, too cold, the temperature changes too much food. Also, what kind of menstrual? what fruit best weight loss eating? women menstrual period should eat more white portion, fungus, peanuts, walnuts, jujube, longan, roses. Experts said that in the period, accidentally eaten cold food, or can't eat ice, can drink ginger brown sugar and Cook, to balance the body, blood circulation, promote blood flow.

　　Female menstrual lose weight eating anything to lose weight fast? Menstrual period should eat what food?, women should not eat ice during menstruation. Improve the menstrual discomfort symptoms, usually it should be noted that living normal, regular, regular exercise workout, you can depend on each individual's health condition, select the appropriate diet. Then the female menstrual lose weight eating anything good? Women's menstrual period cannot eat to lose weight because the ice, to let the blood drained clean must have blood in lsquo; temperature rsquo; State to flow smoothly. Once ate frozen food, blood is temperature change of stimulation, causing the circulation of variation, easily lead to blood clots, menstrual pain, like sour milk diet nor desirable weight reduction in menstrual period. In fact, not just eat ice, some properties of partial cold food, such as ice products, winter melon, eggplant, Loofah, cucumber, melon, crab, River snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, and so on, and sour foods such as dark plum, immature fruit, plums or some SIM hot foods, such as fried, chili, pepper, mustard, and so on should be avoided in the period of consumption, so as to avoid the blood not smooth. (Source: PConline Photography Department)

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