Fruit and vegetable juice Detox Diet 3 days thin 5 kg
Fruit and vegetable juice and eat the law differs from other nutrients of fruits and vegetables and eat the law, to complement the long-term lack of micronutrients. Diet experts ouyangying that fasting period, can make ordinary digestive system the cost of physical energy, shift to excretion, and effective body toxins and subian, to achieve weight loss results. There will burn body fat, cholesterol, and destroy germs. In particular, stimulate the secretion of hormones to make skin bright green and red. Starting in the fruit juice to do Fruit and vegetable juice ouyangying said, abstaining from method to every 3 months to do 1. Early afternoon drink late sub periods 3 cups of different fruit and vegetable juice effect. Remember the 3 days can only drink fruit juice to Detox, oil drain. Morning 6: 00 wheat grass juice Liu Ding juice 8: 00 winter melon diuretic soup 9: 30 net blood and fruit juice Wheat grass juice 30 ~ 50c.c. Ingredients: wheat grass 70g Practices: fresh wheat grass-South washed with water, then wash with cold open, and then they made with Blender about 50c.c.. Function: the sterilization may be reducing inflammation, and strengthen immunity. Liu Ding juice 50c.c. Material: Liu Ding 1 star Practices: Liu Ding washed, peeled, seeds, they made with Blender about 50c.c.. Efficacy: drink immediately after the wheat juice drink Liu Ding juice, can get rid of the smell wheat grass juice, and prevent nausea. Gourd diuretic soup 150 ~ 300c.c. Material: white gourd 50g, ginger 2 tablets, laoyumi shall 20g Practice: first white gourd seeds dig out, winter melon cut back into the Blender, then add 2 bowl of water playing into juice. Then the white sauce poured into the pot, add all ingredients, laoyumi shall and 3 bowl of water, fire, after boiling the rolling first small; simmer for 20 minutes you can filter. Efficacy: to increase the amount of urine, helps detoxification. NET blood fruits and vegetables juice Materials: 1 large carrot, celery and 2 tablets, tomato, lemon 1 1/2 Practices: wash all material, used to play into juice Extractor. Efficacy: to purify the blood, thereby changing the acidic Constitution. |
Noon 12: 00 anti-cancer vegetable soup 15: 00 tea houttuynia cordata Thunb 16: 30 high potassium lettuce juice Anti-cancer vegetable soup 150 ~ 300c.c. Materials: 1/2 carrot, radish 1/4, white radish leaves 1/4 tablets, burdock root 1/2, 1-2 flower shiitake Practices: carrot, radish, burdock wash, bubble brine 3 minutes, then wash with water. The carrot, radish and burdock leaves skin cut into sections and then poured into the pot, add white radish leaves, mushrooms, with hot water boil with fire, turn a small fire simmer 1 hour after the filter takes the soup. Effects: can increased resistance to inhibit cancer cell growth. Herba tea 30 ~ 50c.c. Material: houttuynia cordata Thunb 4 two, mint grass 1 two Practice: first houttuynia cordata Thunb cleaned with cold water into the pot in the bubble about 10 minutes, then fire Cooking Hob, instead use low heat simmer for 20 minutes guanhuo. Then put the Mint grass pot stewed guanhuo immediately after 5-10 minutes you can take tea filter. Function: adjustable high and low blood levels, the body. High potassium lettuce juice 150 ~ 200c.c. Material: 2-3 potatoes Practices: wash the potatoes with a juice Extractor. Efficacy: efficiently regulate the proportion of potassium and sodium in the body, anticancer, strong heart. |
In the evening
18: 30 anti-cancer vegetable soup
20: 00 high c fruit juice
21: 30 wheat grass juice Liu Ding juice
High c juice 150 ~ 200c.c.
Material: Liu Ding 2, 1 lemon, grape-10-25
Practices: Liu Ding, lemon soaked in brine for 3 minutes, then rinse with cool water, including one Liu Ding peeled and the other one not peeled Liu Ding; lemon cut into half, 1 half-Peel, 1 half reserved; grape Peel, seeds. Then Liu Ding, lemon slice and grape meat together into a juice Extractor.
Efficacy: to enhance immunity, promote cell regeneration.
Experience can oil drain subian
Hui Qi Hui
3 days ago-weight: 50 kg
3 days after weight: 47.5 kg
I don't like vegetables, fruit and vegetable juice and eat the method, however, be discharged oil weight reduction, and elimination of constipation, I want to use the idea of emergence. Implementation of day 1, drink 1 cup of fruit and vegetable juice in each, it won't be long before, and ran toilet, lifted the constipation. Practice day 2, day job, or a very smart, and stomach gets smaller. Practice day 3, trousers become relaxed, waist smaller 1 inches, weight is reduced by 2.5 kg. Exercise and eat the fruit and vegetable juice 3 days, let me not by trying to eat anything, very satisfied.
Experts talk and eat the food to be reduced before the
Diet experts ouyangying
In the fruit and vegetable juice and eat before, not by eating too much food, especially snacks and starchy foods, catering mainly to light as possible. Eat the period to combined with exercise, can promote blood circulation, let the body sweat. Eat is finished, you can enhance digestion absorption function, and quality improvement.
Doctors recommend not long term use
Physician guoyu political
Eat the law can qingchang row subian. But occasionally do once, not long term use, because the fruit and vegetable juice drink, a lack of protein, metabolic rate slows, nutritional imbalance, and physiological stage would be chaos. Diabetes is not applicable, because the blood sugar rise, will encourage aggravates the illness. (Source: PConline Photography Department)
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