healthy weight loss diet

　　Downsizing Daren ldquo; tell you little honey magic downsizing principle.

Since ancient times, honey is medicated experts. Rich in vitamins and minerals have adjust gastrointestinal function, can emit toxins to improve constipation. Eat honey can lose weight, because it's very low heat, only equal to 75% of the quantity of white sugar. 100g honey with 294 calories, even if I only eat enough 200g. The absorption of calories but 600 calories, compared to the usual intake of 500 calories 200 as normal distance, so although rdquo; ldquo; dessert, but can achieve weight loss results.

　　Ready for something very simple:

1. Preparation of materials, including honey is very simple. Tea and water.

2. The taste of honey and tea categories can be personal taste, but want to constituents pure and natural organic materials are preferred; best fit mineral water when swells or purified water.

3. Each cup of honey drink modulation component is 150ml water or a cup of tea into 1-2 tablespoons of honey 【 about 10--20g 】.

4 menus lose weight, to a large number of drinking water, will help the body detoxification.

　　Ready to start! remember good Oh!

　　First day:

9 o'clock, one cup of honey shui

: Warm water 1 full Cup 【 300ml 】 plus one tablespoon honey

12: 30-2 o'clock in the afternoon, lunch in the shui honey before a cup lunch: two cups of green tea with honey, a tablespoon pure honey

: Warm water 1 full Cup 【 300ml 】 plus one tablespoon honey

4 o'clock in the afternoon, two tablespoons of honey.

: Unlock the hunger for direct consumption.

7 p.m., honey rose tea for two cups.

: From the supermarket to buy dried roses 6 satellites, with a glass of warm water dissolve, add a tablespoon of honey.

　　Second day:

9 o'clock, one cup of honey shui

12: 30-2 pm o'clock: lunch: honey with a cup of mint tea, a spoon of honey

: From the supermarket and buy a big bag of mint tea, took out a small bag of warm water BREW to join a tablespoon of honey.

4 o'clock in the afternoon, two tablespoons of honey.

7 p.m., a cup of black tea with honey, a tablespoon pure honey

: Brown sugar tea bag 1 bag, a cup of warm water dissolve 1 tablespoon of honey, join, pure honey direct consumption.

　　Third day:

9 o'clock, honey water Cup.

12: 00 am-2 pm o'clock: lunch: honey citrus tea in a cup

: 4 pieces of orange peel, add a tablespoon of honey.

4 o'clock in the afternoon: one tablespoon of honey.

7 o'clock in the evening: a cup of tea with honey and roses.

　　Fourth day:

Breakfast: a glass of honey water Apple half a box of skimmed yogurt.

Lunch: salad a honey orange cup of tea.

Following lunch: 2 tablespoons of pure honey.

Dinner: a banana honey rose tea in a Cup.

　　Fifth day:

Breakfast: a glass of honey water a box of skimmed yogurt a boiled egg.

Lunch: steamed chicken 【 with salt and pepper marinate directly on the pot steaming 】.

Afternoon tea: flower tablespoons pure honey.

Dinner: 1 cup honey cucumber green tea 1 1 slice of wholemeal bread. (Source: PConline Photography Department)

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