No matter how you eat to lose weight no longer suffering
Today small series to introduce a pig weight loss method, as long as these diet, a diet that is you are doing a ldquo; an ascetic rdquo;! nbsp; 1. when eating, to select a variety of food The regular consumption of noodles, cover all the brain food, to select a variety of colored foods such as green, red, close to the color and other colors of vegetables, red class vegetable is rich in various vitamins and green vegetable fibers can be intestinal residues are discharged; Want to eat meat, that have chosen to eat, steeled from water to land sort! Meat: shrimp, crab, fish, chickens, ducks, sheep and then click row. 2. appetite control A pig is to have a minimum of eight minutes to satisfied basis; Every time when it would be desirable to chew chew 25-30 times, and the more detailed the more baofugan. 3. not to touch the carbohydrate dinner Carbohydrates are the root causes of obesity; We all know that rice is a carbohydrate, you know, rice and slice of bread with the minimum content of who? the answer is a slice of bread; So dinner or the rice with other food to bring for you. Additional reading: Learn how eating live girls ' weight loss strategy |
nbsp; 4. the 3 hours before going to bed, do not eat Night sleep eat sugar all are converted to fat deposits in your body; Night eating too much can lead to stomach, so insist to eat breakfast, lunch, dinner, dinner eat less to basic principles of the Oh! 5. rejian nutrient-rich food 1) Sesame spinach Sesame nutritious, and Bo-shredded, blood and iron; 2) seaweed soup Purple-does not contain calories, rich in vegetable fibres; 3) vegetable salad The green leafy vegetables and Red West red corner, together with a vegetable salad, i.e. vitamin and minerals without fear of fat; Stressed, salad must put easy, it's very high heat, bring something to taste good! (Source: PConline photography tribal) |
