OL prerequisite 7 Detox Diet snacks
When it comes to snacks we inevitably think of some potato chips cookies and the like, huh, huh, this can be understood, the following small series to tell us about the snacks with these may not be the same, let the tension of Office time more relaxed and more healthy.
PClady exclusive zhuangao, unauthorized reprint! Cookies: low-calorie cracker Cracker carbonated in sodium balance the pH of the body, can also be a minimum of heat in the biscuit. The minimum that is the same calories grammage of cracker heat than wholemeal stem. Small series Tip: whether cracker or wholemeal stem can do weight loss for snacks, want to slim, try to choose Pacific honey cracker, heat is relatively low, but will not be able to eat more. Additional reading: 5 weight loss diet eating eating is getting thinner |
nbsp;
PClady exclusive zhuangao, unauthorized reprint! 蜂蜜： 排毒 又 美肤 Honey can add nutrients to all parts of the body Nutrition experts believe that honey is set all the nutrition of natural food rich in life and activities of the active substances and water, in Chinese traditional medicine can reconcile white drug, that is, it can bring to the nutrients our bodies of each position. More consumption of honey can not only raise skin outside, you can also keep the viscera within. Small series Tip: propolis sugar is very popular in recent years beauty of small food, may wish to buy food, it is best to put all sugar, is re-routed using honey new sweetener. |
nbsp;
PClady exclusive zhuangao, unauthorized reprint! Walnut: improve brain activity Daily high pressure of work, competition is always inevitable, the more intense competition in the brain cells more tragic deaths. The Walnut is the most famous food for brain mdash mdash;; as it is rich in various vitamins, minerals, amino acids fatty acid,, antioxidants, and dietary fiber and other nutrients, particularly linolenic acid and vitamin E benefits in improving memory. In addition, linolenic acid can be transformed into the brain in the body of the main component of DHA, Walnut is the most suitable ◆brainworkers of healthy snacks. Small series Tip: the most delicious raw, shell Walnut Juglans regia, because of the direct exposure to the air for too long is oxidation damage. In addition, it is best not to eat food heat processing of walnuts. Because heating exceeds 70 degrees c, Walnut of linolenic acid will be damaged. nbsp;
PClady exclusive zhuangao, unauthorized reprint! Almonds: health and life extension Nuts are always popular, especially in the brain fatigue Office afternoon. Care of your health, it may be in a drawer for a small bag of almonds, readily fatty acid supplementation is beneficial. Nutrition discovered, almond rich in various vitamins, minerals, amino acids, fatty acids, antioxidants, and dietary fiber and other nutrients, especially the monounsaturated fatty acids, vitamin E and selenium. Located in the Valley of Pakistan Himalayas, home to rare in the world live longer, almond is their daily snacks. Small series Tip: almonds into Sweet Almonds and almond, sweet almonds, large, flat, small, thick of bitter almond. There is little toxicity of bitter almond, can't eat more, generally as a cough suppressant and bowels of medicinal. Research has shown that eat 20 ~ 25 star Sweet Almonds can significantly reduce the risk of cardiovascular disease risk. Sweet almond potatoes should be eaten, because almonds contain rich in antioxidants. nbsp;
Dark chocolate : Girls ' favorite snack Dark chocolate is the world's most famous Yang Xin foodstuffs, but also let our taste buds and brains together and happy. Dark chocolate is rich in various vitamins, minerals, amino acids fatty acid,, antioxidants, and dietary fiber and other nutrients, protein particular, dietary fiber and Bioflavonoids, with strong antioxidant, antioxidant belonging to high-quality food. Small series Tip: ordinary chocolate only contain a small amount of cocoa, the remaining components as sugar, fats and oils and additives, not only to the disadvantage of vascular health, eating more than harmful. Therefore, remind yourself only pure dark chocolate is the smart choice. nbsp;
PClady exclusive zhuangao, unauthorized reprint! Grapes: protect blood vessels healthy fruits Red grapes is rich in polyphenols, particularly in the skin and seeds, and in particular in the seed. Grape seed extract containing 27 kinds of Proanthocyanidins (OPC), its antioxidant capacity is 20 times the vitamin C, vitamin E 50 times. Famous nutrition United Kingdom House of Patrick holford middot; found that grape also contain enzymes and catalase, is very worthy of recommendation of healthy food. United States Nobel Laureate Luis middot; Ignarro, purple grape juice and red wine polyphenols content is, and I'm very health effects. This is not to drink, is good news. Small series of tips: it is recommended to eat grapes attached belt seed together, every day we want to eat fruit, this season may wish to buy some grapes in the Office, such as food, are you feeling hungry, give yourself a few particles! nbsp;
PClady exclusive zhuangao, unauthorized reprint! 红枣：最 养颜 Female food As a woman, iron blood is basic health beauty lessons. While Red is very natural sources of iron. Chinese medicine: five star date day, youth never old. Hard zhichangnv Warrior, afternoon can select date to nourish themselves. Our Office drawer, red dates can be used as the nutrient supply always. Small series Tip: you can use the red tea drink, can I directly. (Source: PConline photography tribal) |
