healthy weight loss diet

Yiersansiwuliuqi, seven diet rules take you to the best weight loss dietary patterns in the autumn.

A: grease (steak, butter, etc) carbohydrate (flour, potatoes) = weight gain

B: grease (steak, butter, etc) vegetable beans = weight loss

It is not difficult to see, suitable for fat man fat woman when is b recipes, and bean sprouts stature who may wish to eat by letters a, and the fact that the recipes.

Recommend for you with characteristic, suitable for Chinese female bodybuilding diet best mode -ldquo; one to seven rdquo; eating patterns.

　　A fruit: eat vitamin rich fresh fruit at least 1, consistently receive clear skin effect.

　　Second tray vegetables: two-up every day eat a variety of diverse vegetables, do not eat a vegetable. A day in there must be a plate of fresh vegetables are in season, the dark green color.

It is best to eat some green onions, tomatoes, salad with celery, radish, tender lettuce leaf, etc., in order to heat the cooking on vitamins A, B1, and so on. Per person per day, the actual intake of vegetables should be kept in 400 grams.

　　Three spoonfuls of oil: daily cooked call oil limited to 3 spoons, and the best food oil, vegetable oil, this type of unsaturated fat on clean skin, shape and slim body, maintain cardiovascular health benefit.

　　Four Bowl rough rice: daily 4 bowls strong coarse grain and rice can body beauty beauty figure. To overcome on finishing the staple food of the hobby, resist the temptation of delicious snacks.

　　Five protein food: eat any animal meat 50 grams and, of course, it is best to any kind of lean meat, fish, 50 grams (except bone weight); tofu or 200 grams of bean; egg; milk or milk a granule 1 Cup. This low-fat diet of plant proteins in non-high-fat animal protein, or plant protein diet small amounts of animal protein, is not only affordable, but also reduce fat and cholesterol, is recognized as a ldquo; bodybuilding rdquo; cooking mode.

　　Six small condiments: delicacies and other main condiments, as the daily cooking ingredient essential, they have increased the food delicious and increase appetite, less greasy, detoxification, germicidal, shujinhuoxue protection vitamin c, reduces the loss of water-soluble vitamins, maintain intimate osmotic pressure and blood acid-base balance, nerve and muscle stimulation to the outside world and the rapid reaction capability, as well as regulating physiological and beauty fitness and different features.

　　Seven cups of boiling water, tea and soups: drink water every day for a period of not less than 7 cups to rehydration, promote metabolism, enhance health. To drink sugar or drink with pigment. (Source: PConline photography tribal)

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