healthy weight loss diet

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A: pumpkin

Body composition analysis: pumpkin for low calorie and abundant cellulose popular weight-loss of a family favorite, and pumpkin seed is the pumpkin in another part of the Super nutrition. Not only low in calories than seeds but also rich in slowing the aging process of magnesium, Madam.

Moreover, difficult to peel the pumpkin, constantly drummed quot quot;; and chewing, but also by the secretion of saliva continued to stimulate the body's metabolism, accelerate the conversion of fat and waste removal.

How to eat most slimming: want to achieve optimal slimming effect, choose original flavor. In addition to direct eating, stripping some nuts on a salad is a good choice.

Second: vinegar

Body composition analysis: vinegar can be considered a new slimming food. According to the United States report the latest nutritionists, a day drink 50ml vinegar can supplement 50% of the body the required vitamins. At the same time also can promote blood circulation, especially easy long meat down the blood circulation. In addition, vinegar and antihypertensive effect.

How to eat most slimming: before every meal to eat the most appropriate and necessary to remind that don't add sugar and spice.

　　Additional reading:

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Three: lycium

Body composition analysis: lycium Chinese more traditional a nourishing ingredients, but also a new slimming food. As rich in vitamin C and beta-carotene, can promote circulation, anti-aging, anti-fatigue and resistance to oxidation.

How to eat most slimming: can you just eat tea and. To match the chrysanthemum tea, slimming work best.

Four: oats

Body composition: oat cereal food contains both missing saponins can be considered is the staple food of ginseng. As a result of oats was crude fiber foods, so not only can promote digestion and excretion of toxins in the body, also makes the skin become exquisite and luster.

How to eat most slimming: oatmeal porridge is relatively common and practical methods. If conditions allow, you can use skim milk Instant Oatmeal.

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5: raspberry

Body composition analysis: fresh raspberry is short-lived in late summer, but more so thankfully frozen raspberries and no loss of nutrition, you can also get to eat in winter. Because there is a wealth of raspberry anti-inflammatory Cytokines and dietary fibre. Is keep in shape and oftentimes the skin of weapons.

How to eat most slimming: direct human consumption or mixes into pure flavour yogurt consumption.

Six: plums

Body composition analysis: Although the plum is a kind of dried fruits, but better than winter General nutritional value of fresh fruit. Because of the rich vector components and mineral components, you can adjust the females endocrinological, while also relying on free radicals to improve aging ability.

How to eat most slimming: when snack food directly, or you can fly into the salad. Necessary to remind that, a warm soaking before eating, nutrition can play a maximum.

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Seven: Ginger

Body composition analysis: Ginger is a lot of people don't like the taste of food, because too weird. But ginger can promote blood circulation, while rich anti-inflammatory factor but also preventive Oncology cancer of good food.

How to eat most slimming: Ginger sliced cooked with red is the best food method, you can add some sweet seasoning as appropriate.

Eight: cinnamon

Body composition analysis: cinnamon is not only a spice, and indulge in traditional Chinese medicine. Because you can promote the body's metabolism, but also can control blood sugar and cholesterol, is indispensable to indulge in winter.

How to eat most slimming: stew of time can fit into some every day eat cinnamon, slimming effect is obvious.

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Nine: cabbage

Body composition analysis: a bowl cut cabbage only 22 calories, so it is either appetite and healthy food. At the same time, such as vitamin tablets of cabbage are generally rich in nutrients,

How to eat most slimming: you can make a sandwich, can also be done salad, raw is the best way.

10: Apple

Body composition analysis: this is slimming foods most cliché, but also the effect the most complete food. Not only can slimming, the body, a recent shows, masticating Apple can keep your teeth healthy. (Source: PConline photography tribal)