healthy weight loss diet

Give you good look juice-mango Liu Ding Apple juice This juice is my strong recommendation of skincare juice taste really is very good! thick smells, mango flavor is relatively strong, plus fresh Liu Ding and Apple, and taste is sweet and after and not greasy. Ingredients: mango 2, Liu Ding half, Apple 1, honey a little. Approach: the three fruit washed, peeled, cut into pieces, put in the blender. Join the 250cc of boiling water. After playing and add appropriate amount of honey after that. Mango, Liu Ding, Apple, these three fruits are rich in vitamin C and fibre, can promote metabolism, and purify our intestinal tract, so drink can make skin see red in white, water tender and delicate, even better, it also has a good weight loss results. 　　Additional reading: Magic blue food specially weight loss loss of appetite Chinese diet breakfast out of wonderful S stature Adhere to the ten restaurants to eat out slim body policy Downsizing dinner three dishes and a soup diet is simple

Enhance immunity of fresh fruit juice, pineapple juice, Apple juice Like sweet and sour taste of the juice absolute convergence your tastes, and in summer is not what the appetite, can also be the starter, promotes digestion. I like this weekend, sometimes drink this juice, feeling road, whole body clean because contain fiber, so every time you drink it, they can quickly drain going, the body will be very light. Material: kiwifruit 2, pineapple half, Apple 1, honey a little. Practices: join the 250cc of boiling water. After playing and add appropriate amount of honey after that. Three fruits are rich in vitamin C and fibre, helps defecation, and clear the body of waste and toxins, detoxification effect level, but also can effectively improve immunity, drink natural skincare and downsizing can.

Detox slimming tomato juice-Apple cabbage juice Don't think that the addition of cabbage, fruit and vegetable juice taste will strange Oh! actually cabbage juice is very sweet, but never astringent mouthfeel astringent, cabbage has a high nutritional value

Contains vitamins A, C and E and minerals, to promote the metabolism is very effective, want to have a water tender skin quality and by taking a good build, drink more juice purification downsizing cheesecake.

Ingredients: tomato 2, Apple 1, cabbage 100 grams, a little honey.

Practices: wash the tomatoes and apples, cut into pieces, clean cut cabbage, together into a vegetable juice in a blender. Join the 250cc of boiling water. After playing and add appropriate amount of honey after that.

Cabbage is a basic food, contains many vitamins and minerals that can help the body detoxification and pass it to purify the body.

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　　美肤 纤腰 Juice-tomato celery cucumber juice

The addition of vegetable fiber juice, will be a bit astringent mouthfeel, this is because the relationship between small cucumber. Not because this is not to drink, Oh, this is a very good weight loss juice that can accelerate the body moisture exclusion; thin waist effect, also soon be able to see. And drank, skin will get better.

Ingredients: tomato 1, United States 1 celery branch, small cucumber 2, honey a little.

Approach: the three materials washed, cut and put into a vegetable dedicated juicer. Join the 250cc of boiling water. After playing and add appropriate amount of honey after that.

Tomatoes and celery alike can increase our blood of alkalinity, coupled with a variety of vitamins and minerals, very useful to clear the body of toxins, gherkins, special help normalize functions of excretion.

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White skin and pineapple juice-watermelon lemonade

This drink is water when when fresh fruit juice, also is one of my favorite! because I would really love pineapple, plus cool annealing of watermelon, and a little bit of lemon juice to taste the instantaneous change, sweet taste with acid, feel so special. Most importantly, to drink, the entire exhilarating, often drink on skin also has a whitening effect.

Material: watermelon 200 grams, 100 grams of pineapple, lemon half.

Approach: the peeling of watermelon and pineapple. You put the lemon juice ready. With the juicer will watermelon and pineapple juice and pour into a glass and add lemon juice.

Lemon is rich in vitamin C and citric acid, is whitening downsizing the incumbent, watermelon is rich in vitamin C and lycopene, phosphorus, calcium, sodium, etc.

There are also rich in fiber and moisture, can be beneficial for weight loss, diuretic and drainage and white skin. Pineapple in vitamin E, C, sodium, calcium, iron, manganese and crude quality fiber, three fruits are good for whitening skin and weight loss.

Good thin Apple green tea

This fruit tea, micro-ice drink really good drink, both whitening powder skin and slim and trim, green tea drink healthy! daily drink green tea weight loss can also be quickly free radicals and prevent aging, but also can effectively enhance immunity, so im trying to make their own change us and getting thinner, must drink to the Apple green tea powder is downsizing.

Material: Apple 1/2, 1/2 lemon, honey and a little, green tea package 1.

Practices: lemon wash juices, Apple, peeled and cut into a block standby. xiaoding Hot water pours the tea bag. Prior to joining Green tea prepared with lemon juice and put it into Apple dices, 2 spoons of honey, finally joined little ice mixing evenly to drink.

Apple and lemon are rich in vitamin C, and in Japan is considered the most effective green tea weight loss, became this very efficient removal of fat thin fruit tea, drink also good skin.

Willowy beauty and vegetables salad

Crunchy Apple flavor, plus a world of cucumber and celery with sweet and sour sauce, is a great salad tasty, each time when in mixed with saliva and it will flow out.

In addition to cucumber or celery or with your favorite flavors add other fruits and vegetables! carrots or potatoes are good ldquo; mixed rdquo; Robbie, sometimes I will use to green papaya salad with Apple, and taste really good.

Material: Fuji Apple 1 star, 1 small cucumber, celery 1 PC, white vinegar 1/2 big spoonful, white sugar, 1 spoon of salt 1 teaspoon, 1 teaspoon of olive oil, sesame.

Practices: wash the apples, cut into thin strips and then soaked in salt water, then rinse with cool water, water, spare Lek went. Small cucumber wash, cut into long strips, celery wash, cut into very fine, have alternate. The material on, with flavoring mix. Then sprinkle with a little white sesame.

Apple to shredded approach, you can retain more vitamin C, enables normal water tender; small cucumber and celery has a fibrous, plus the heat is not high, ate a full sense, is to let the body slim delicious salad. In fact, I really like salad, sometimes used as a meal to eat, eat together and refreshing! (Source: PConline photography tribal)