healthy weight loss diet

In the past, peanuts have been considered high fat content and be a lot of people, especially obesity, people who want to lose weight. However, recently the multinational's nutrition experts have stressed the peanuts and peanut products are effective in helping people to control weight and prevent obesity.

Peanut diet

Nutrition experts found that high-quality peanuts, peanut oil and other peanut products are called folic acid nutrients, it contains a lot of monounsaturated fatty acids, to increase the heat dissipation, reduced combustion bad cholesterol, high blood lipids. In addition to folic acid, also contains a variety of peanut beneficial dietary fibre, clear role of enteral garbage does not cause obesity.

United States nutrition experts at the Harvard School of public health, and women's Hospital in Boston, had organized the 101 suffering from obesity in middle aged and elderly men and women, is divided into two groups, one group to eat low-fat diet is specified (with lean meat and vegetables), a group of dietary eating nuts (in peanut oil, peanut butter, mixed nuts, and vegetables). After half a year, two groups of average weight is reduced by 1 point, but a year later, the first group of weight but a rebound, but eat peanut set weight did not increase.

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In addition, the peanuts are also conducive to diabetes control, United Kingdom Oxford Brookes University Professor carried out a study on 356 a discussion object from 203 Ⅰ, Ⅱ type diabetes patients, intake of low glycemic index foods, including peanut products, sugar and wheat flakes, whole-wheat chips, lentil, etc.

10 weeks later, their glycated hemoglobin reduced to 0.4%, fructosamine lowered to 0.2-mol/l. And glycated hemoglobin and FTS, on diabetes recovery has an important significance. (Source: PConline photography tribal)