Autumn Orange diet fat ultimate nemesis
Orange is rich in fiber, many food help defecation, can reduce the accumulation of toxins in the body.
Orange weight loss principle: Orange is called ldquo; healing jiaguo rdquo;, rich in vitamin c, calcium, phosphorus, potassium, beta;-carotene, citric acid, hesperidin and aldehydes, alcohols, with classes and other substances. Orange more fiber and low card, contains natural sugar, is instead of dinner or sweets, cakes, cookies, desserts, the best choice, l. sweet and want to lose weight is to eat an orange to satisfy the desire for sweets. NO1 Orange everyday weight loss method After getting up breakfast drink 1 cup plus a small amount of salt in warm water, then eat one egg 1 bowl of porridge. Lunch 1 bowl of vegetables soup 1 piece 1 bowl of rice. Afternoon hungry can eat 1 orange or 1 glass of juice. Night 1 spare vegetables 1 bowl of rice. 1 hour after eating one orange. More eating can be long-term consumption, regardless of whether you are in order to lose weight or to keep in shape! vegetables can be carried out according to their own preferences, but try not to eat more food, oil must also be jerked arm, move your legs, so as to create enduring slim-HA! Suitable for people: particularly suitable for Orange tissue type obesity MM Experience: a reader's sister so ldquo; eat rdquo; two weeks later found herself not only is thinner, and skin also more glossy, Oh! want to thin so beautiful you don't try it really is a pity Hey! Additional reading: Celery shoushenfa women lose weight best choice |
Single-acting slimming NO2 Orange Breakfast cooked egg tomatoes a, a, a glass of freshly squeezed juice. Lunch in a bowl of steamed egg, tomato soup 1 Bowl, Orange one. Afternoon tea, a glass of freshly squeezed juice. Dinner cooked egg and tomato a, a, and orange one. In adopting this weight loss method when it is best not to eat other foods, you can drink clear water. Between meals can be combined with a glass of freshly squeezed fruit juice or a vegetable salad. In addition, this menu is only available for four days, and then stop after two weeks. Stop by the time you can green vegetables and fruit. Suitable for people: want quick weight loss of the sister are suitable for Experience: a pretty woman with white vinegar in the editorial department with this method, two months lost 20 pounds, amazing weight loss rate so that we do not believe that it is now recommended for sisters. Remember that the master of the mouth, fat off quickly. NO3 Orange health diet soup Ingredients: oranges l000 g, 50 g ginger, sandalwood dynasty 25 g, 20 g, salt licorice powder 50 g. Practices: orange with hull cut for Tablet, ginger slices, then fried water, 30 minutes in more seasoning. This soup to width of qi, elimination of obesity. Each time you take 1 Bowl three times a day. In taking this soup, to maintain a happy mood, more exercise, the body is feeling the best sweating. Suitable for people: medium fat MM Experience: I put this formula had medium |
