Mid-Autumn Moon so thin: not only eat fat
Also to the Mid-Autumn Festival, the tasty sweet cakes, always make people resist cannot be rejected. How to control, not to let the Moon began to painful lose weight? most key is to eat cakes on!
PClady exclusive zhuangao, unauthorized reprint! Truth: the Moon in the possession of the number of calories Cakes from the Tang dynasty, stretching has already had a thousand years of history. And Tsung, Lantern Festival day of the Dragon Boat Festival of sweet dumplings, Mid-Autumn Festival Moon folk food cake until today still have not changed, but today the moon cake varieties of complicated and I'm afraid not Tang dynasty people can imagine. Although Su Dongpo since time immemorial to ldquo; cookies such as chewing, outsiders, with crisp and rdquo; to praise the moon cake, cakes, high sugar and high oil characteristics, but for weight loss crowd, this sweet temptation remains difficult to resist. In fact, you don't have in how to choose this issue repeatedly kink, small series and light body to resolve cakes for you behind the secret of heat. Calorie content: 1 double yolk Lotus seed paste mooncake = 1 disc corn meat mushr 1 Bowl Luosongtang 1 glass of iced tea. Tips: a double yolk Lotus seed paste mooncake (about 190 grams) with up to 800 calories a day, the general adult 1800 to 2200 calories intake, a double yolk Lotus seed paste mooncake provides heat has equal or exceed the needs of a meal. Therefore want to Rimau MM to note, after a double yolk Lotus seed paste mooncake do not eat meat, added some staple food vegetables is enough. Sugar content: 1 double yolk Lotus seed paste mooncake = 6 tablespoons of sugar. Tips: each double yolk Lotus seed paste mooncake sugar content of up to 72 g, i.e. 18 teaspoon or 6 tablespoons. Especially patients with diabetes, double yolk Lotus seed paste mooncake daily should not eat more than eight minutes a day for a mini dress should not eat more than one-fourth. Sugar-sugar cakes, although slightly lower, but still contains a lot of carbohydrates, also not eat too much. Cholesterol Content: 1 double yolk Lotus seed paste mooncake = 4 egg yellow Tips: a salted egg yolk contains more than 600 mg (ml) of cholesterol, less than one egg yolk of cholesterol double. Adults should not ingest every day more than 300 mg of cholesterol. So every day should not eat more than a half-salted egg yolk. People with high cholesterol, high blood pressure or heart blood vessel disease in people should avoid consuming salted egg yolk, salted egg yolk was easy to get too many calories, cause water retention and edema in the body, so after eating cakes should note added moisture. Fat content: 1 double yolk Lotus seed paste mooncake = 2 to 3 tablespoons oil Tips: the majority of moon cakes are relatively high fat content. Cake fillings (e.g. Lotus seed paste and bean paste) and mixed with a large number of oil and flour pastry often. Crisp skin more required animal to loose in mouthfeel. Moon cakes, ice cream cakes and the fat content of mooncakes are generally slightly low, so select the Moon more conducive to keep in shape. |
PClady exclusive zhuangao, unauthorized reprint! Tip: how to eat delicious cakes is not fat 1. the selected style: total |
2. choose fillings: bean, fruits taste of moon cake calories are relatively low, five-, egg yolk suddenly much higher, highest calorie ice cream and meat, or eat less wise;
3. min size: traditional cake of 120 g/a, thermal shocking, but now businesses to cater to the tastes of modern man, the kind of small cakes, just fine. If you eat a big Moon, it is recommended that you and your family to share it all four pieces, each piece is both a taste of the multiple moon cake flavor, calorie intake.
PClady exclusive zhuangao, unauthorized reprint!
First aid: mooncakes what remedy you eat too much?
1. cakes and which it with soft drinks and juices, and other high-sugar drinks, we recommend that everyone take tea instead of a more conducive to downsizing;
2. If you really eat more cake mouth watered, it should reduce food intake to balancing the day's diet;
Recommendations: excessive 肥胖 Who eat weight
Day = not more than 1/4 double yolk Lotus seed paste mooncake
Tips: mooncakes are high in fat, high sugar, high-calorie and difficult to digest food. Excessive fat MM should be based on four minutes per day a double yolk Lotus seed paste mooncake. Excessive obesity obesity should doctors consult eating weight to avoid overeating and the impact on health.
Tip: ldquo; moon cake meal rdquo; tips
1. do not sin, but to cakes and other foods with food, milk Apple cakes; corn eggs Moon, etc, are all good choices, and sugar in the heavy oil-cake, so that more balanced nutritional intake.
2. do not believe the so-called no-sugar-sugar cakes calories and normal cakes and there is no difference. The market of non-sugar-sugar cakes usually will replace sucrose syrup, or various is appropriate to reduce the use of sucrose, sugar is not really free. nbsp;nbsp;nbsp;nbsp; (Source: PClady photography tribal)