Autumn diet: secret ten health weight loss recipes
Suitable for autumn diet food should be rich in cellulose, warm stomach and can improve the provision of high quality protein baofugan, food.
As you recommend five autumn diet food: Mutton buzhong, taste sweet sex hot, have a diuretic effect, is suitable for autumn and winter warm-up health weight loss food. Pumpkin taste sweet t, warm body, nourishing the vigor of the spleen and stomach, and lungs and diuretic, autumn edible both health and weight loss, and shrimp, mushrooms, chicken, etc together making salt meal or pumpkin pumpkin porridge consumed. Banana although calorie, fat is very low, but also rich in potassium, and her belly and low fat, reduced fat accumulation in the body, is the ideal food while losing weight. Apple autumn is the season of fresh apples-to-market. Malic acid can speed up metabolism, reduce body fat, and it contains calcium content than other fruits rich, reduces the forward edema in salt. Eggs vitamin B2 in will help get rid of fat, other than that, it contain nicotine acid and vitamin B1 can remove lower body fat. And then, and then provide ten healthy weight loss diet for reference in the autumn. In fact, lose weight there is no fixed recipe, you can freely mix according to individual criteria. As long as you follow the high-fiber, high protein, low fat, low-starch, 8 full of principles. Additional reading: Peanut Shoushenfa help you fat beauty |
Weight loss recipes: Breakfast milk Bowl, two slices of wholemeal bread, eggs a Chinese food preserved beancurd convolvulus, mixed with tofu, cooked in vinegar, rice green bean sprouts half bowl Dinner-fried shrimp West fenugreek, burn mix cucumber melon, Yuba, porridge, a small bowl Weight loss recipes II: Breakfast and a bowl of Taxus congee, refreshing a piece of cake (cucumber, carrots, celery and cooking spiced peanut), the dragon eye or date 1 Chinese tomato scrambled eggs, fungus-mixed fried celery, lettuce, rice-bowl Dinner spinach tofu soup with pig blood, fried potatoes, salad style Weight loss recipes III: Breakfast butter bean curd, steamed custard, half steamed bread Chinese food salad with broccoli, steamed fish, green pepper diced with bamboo shoots, rice-bowl Dinner salad lettuce, curd and sour Lotus-root slice, millet gruel Bowl |
Weight loss recipes IV: Breakfast pumpkin wolfberry congee, fried egg, fried pickles Lunch Braised beef, salad, spinach, kale, FRY half steamed bread Dinner Spareribs soup, carrot and potato salad with green pepper, Eggplant and mud Weight loss recipes: Breakfast a steamed corn, 1 poached egg, a glass of milk Chinese tomato beef noodle soup (face only eat half), shredded carrot and kelp silk Dinner with fish soup, grilled sweet potatoes with Loofah, 1 block Weight loss recipes six: Breakfast milk in a glass, egg pancakes (not middle of unsweetened) 1 block Chinese food fried soya sauce with green pepper, cucumber, shredded chicken and mushroom fried rape Dinner garlic sauce beef, chilli fried bitter gourd, cabbage and shredded pork soup
Weight loss recipes seven: Breakfast with red ochre and a bowl of corn, a vegetarian dumplings Lunch-Braised lentils, tomatoes, cauliflower soup with shrimp steamed egg, half a bowl of rice Dinner mala, including tofu, mushrooms, vegetables, kelp, chicken balls, and a big bowl Weight loss recipes for VIII: Breakfast milk in a bowl of oatmeal porridge, 1 spoon of minced pork, longan 5 Lunch 1 block, smoked fish salad sprouts carrots 1 spare kelp silk, red bean paste 1 small bowl, blend in with the big five Dinner egg 1, chicken feet 1 disc, broccoli salad, purple rice 1 Bowl Slim 9: Breakfast black sesame seeds and a bowl of porridge, a tea egg, radishes Diamondback Chinese food fried carrot white radish mutton 1 Bowl, coriander salamanders 1 small plate, steamed half Dinner with red lycium barbarum Wuji noodle soup 1 large bowl (with a few pieces of chicken, noodles, vegetables 50 grams 1 to the number of flowers, mushrooms) Weight loss recipes: 1 bowl of mung bean porridge for breakfast, the bean 1 Bowl, egg 1 only Chinese food harvest (multiple raw vegetables are dipped in soy sauce) 1 and a half, glutinous rice, fried seasonal potato with a half-up, radish stew beef brisket 1 Bowl Dinner boiled shrimp and a half, three fresh half plate, Japan tofu stir fried broccoli 1 disk, compact small bread 1 or corn cookies 1 (source: PConline photography tribal) |
